Suggested treatments:
1) exposure therapy depending on intensity and expertised opinion
2) anti- anxiety medications
3) Exercises
4) Yoga and mindful meditation
5) Reducing caffeine
6) Dialectical behavioral therapy
7) cognitive behavioral therapy
8) mindfulness based stress reduction
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An Oral medicine And Oral Radiology specialist Working for a better tomorrow.
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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