Compounding actions
That workout we skip or the project we procrastinate on are not isolating incidents. They will compound, and while they're unnoticeable today, they will have an effect over time.
Choosing comfort over stretching yourself becomes a cause set in motion and a reason to do it again and again.
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Temporal discounting
We tend to pay attention to the present at the expense of the future. Our present self will eat an extra piece of cake, or skip a training session, or procrastinate and leave our future self to deal with the consequences. This is known as temporal discounting.
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