Learn more about personaldevelopment with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
How to minimise isolating events
- Have a "To Stop" list. Identify the behaviour you want to stop and what you should do instead.
- Decide the type of person you want to become, then you won't take isolated incidents carelessly.
- Identify your Why. Why do you want to start a business? Why do you want to lose 14 pounds?
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MORE IDEAS ON THIS
We mistakenly assume that each choice we make, and each individual action we make, is only affecting that particular moment, or circumstance.
HAL ELROD
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The easy thing and the right thing
Every time you decide to do the easy thing, instead of the right thing, you are shaping your identity.
If you want to change where you are going, you need to do what's right. Self-discipline is built one step at a time, especially when you don't feel like ...
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532 reads
Compounding actions
That workout we skip or the project we procrastinate on are not isolating incidents. They will compound, and while they're unnoticeable today, they will have an effect over time.
Choosing comfort over stretching yourself becomes a cause se...
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695 reads
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How long does it take to build a new habit?
The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.
You often decide what to do next is based on what you just finished doing. Each...
Success List
Instead of following a to-do list, make a shorter one called "success list". Why make one?
- It aims you in a specific direction
- It is an organized directive.
If your to-do list contains everything, then it’s pr...
Tear Up Your To-Do List
Success is never achieved by the person who does the most things every day. Instead, success is always achieved by the person who does what is most important every day.
Whenever you make a to do list, don’t make your to-do list in random order. Instead, take a few extra minutes t...
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