Changing how we view sleep

Insomnia affects between a third and a half of U.S. adults at some point in their lives. Worldwide, 10 to 30 percent of the population experience insomnia, but other studies find it is as high as 60 percent.

We can increase the quality of life if we can change how we think about sleep. Instead of worrying about how we can fall asleep, we need to start considering sleep for its transcendent significance.