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Changing how we view sleep

Changing how we view sleep

Insomnia affects between a third and a half of U.S. adults at some point in their lives. Worldwide, 10 to 30 percent of the population experience insomnia, but other studies find it is as high as 60 percent.

We can increase the quality of life if we can change how we think about sleep. Instead of worrying about how we can fall asleep, we need to start considering sleep for its transcendent significance.

97

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Sleeptime procrastination

We all know that sleep improves our well-being, and lack of sleep is harmful. Yet, we don't sleep enough. Common reasons are poor sleep, work, stress, and young children. Another reason is "bedtime procrastination" - when we put off going to bed because we think other things are ...

99

680 reads

Quell the rebellion against your inner tyrant

According to psychologist Daniel Kahneman, we have two brain systems: System 1 is our automatic, reactive brain. System 2 is our metacognitive brain that we use to reason, analyze and manage our decision. The trick is to ...

96

527 reads

Go from physical to metaphysical

You may feel that sleep is a necessary but boring investment, like eating your vegetables. But sleep is an intrinsic source of wisdom.

Our conventional understanding is that we are conscious when we are awake, not when we are asleep. But when we sleep, we often fin...

100

575 reads

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