Reduce your goals to the essentials. Think of something you like doing or something that has a benefit for your physical and mental health. Don't spend time on activities that are irrelevant to who you are or who you want to be.
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Similar ideas to Focus on doing less instead of doing more
Many areas in our lives could benefit from scaling down.
It's easy to unintentionally keep researching or reading or tweeting and not writing to the point it becomes procrastination. To fight against that, limit the time you spend on those activities and stop subscribing to sources of content that don’t add to your work.
If you don’t give your life a purpose, someone else will, and it won’t be to your benefit. So, think about the hobbies you enjoy (or enjoyed as a child) and...
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