9 STASHED IDEAS
When your head is full of worries while trying to fall asleep, it is nearly impossible to fall asleep. Instead, spend 15 minutes throughout the day to process these thoughts. Making a list of things to do or thinking about solutions can be a healthy way to deal with stress and prevent it from interfering with your sleep later.
Self-serving bias feeds the ego.
Don’t point fingers and fail to learn from failures. Don’t take credit where it isn’t due. Undue confidence leads to bad decisions.
Negativity bias makes things seem more disastrous than they are.
Do positive thinking exercises and forgive yourself of your past. Don’t forego opportunities for unreasonable fear of loss.
Correspondence (FAE) bias auses us to blame others for their mistakes and external factors for our own.
Judge people by the same standards used to judge yourself.
Gambler’s fallacy is when we draw false conclusions from past data.
Beat this by continually updating your expectations. Keep a reasonableness standard that holds to reality. Think forward, not backward.
Oftentimes, to-do lists are disguised as bad checklists.
This is not a checklist. This is a to-do list with checkboxes.
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