<ol><li>Break your study time down in to chunks such as 30 minutes and then take a 5 minute break to keep your brain fresh and awake as you are studying.</li><li>Teach what you learn to others. This is one of the big values from study groups. </li><li>Know the difference between recollection and recognition. Recognition is when you are studying and you turn the page and read something and you think, ‘I know that.’ But what is really going on is that you recognize it. </li><li>Use specific locations for studying. Have a study chair and a study desk so you know when you are sitting there you need to be studying.</li><li>Don’t listen to music when you are studying especially if it has lyrics. </li><li>Understand the difference between concepts and facts. The goal of learning is understanding. It is important to learn and remember facts but make your goal understanding concepts not learning facts.</li><li>To remember more of what you learn in class you should take notes. Take enough notes to trigger your brain after class but don’t take so many notes that you can’t focus during Class. </li><li>Getting enough sleep is key to remembering more of what you study.</li><li>Test your memory by writing what you can recall without looking at your notes. </li><li>The Survey, Question, read, recite and review method is when you survey or look over what you are going to learn and then develop questions that focus your brain. </li><li>Use memory training techniques to study less study smart! When you use memory techniques such as the mind palace or the memory palace you are really going to remember more of what you studied.</li></ol>

Study Less Study Smart 

personaldevelopment

Personal Development

Study Less Study Smart by Marty Lobdell - Brain Athlete Memory And Brain Training

When your head is full of worries while trying to fall asleep, it is nearly impossible to fall asleep. Instead, spend 15 minutes throughout the day to process these thoughts. Making a list of things to do or thinking about solutions can be a healthy way to deal with stress and prevent it from interfering with your sleep later.

Sleeping with stress?

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Slaapquiz 2021

Self-serving bias feeds the ego. Don’t point fingers and fail to learn from failures. Don’t take credit where it isn’t due. Undue confidence leads to bad decisions.Negativity bias makes things seem more disastrous than they are. Do positive thinking exercises and forgive yourself of your past. Don’t forego opportunities for unreasonable fear of loss. Correspondence (FAE) bias auses us to blame others for their mistakes and external factors for our own. Judge people by the same standards used to judge yourself.Gambler’s fallacy is when we draw false conclusions from past data. Beat this by continually updating your expectations. Keep a reasonableness standard that holds to reality. Think forward, not backward.

Recap your memory

It’s almost a crime that we don’t educate children on cognitive biases. They aren’t subtle. They radically alter how we interact with the world. People are excessively hard on themselves. They hang…

Fix These Four Mental Flaws for a Smarter, Healthier Mind

In general, a good checklist is:<ul><li>Precise</li><li>Efficient</li><li>To the point</li><li>Easy to Use</li><li>Simple (just enough)</li></ul>On the other hand, bad checklists are:<ul><li>Vague</li><li>Imprecise</li><li>Long</li><li>Impractical</li><li>Too complex to use</li></ul>

Good checklist

Oftentimes, to-do lists are disguised as bad checklists.This is not a checklist. This is a to-do list with checkboxes.

To do lists

You want to create checklists for systematic tasks.Write down the process from start to finish as you remember it . Assume you’re creating a workflow for someone who knows absolutely nothing about the work so it is as simple as possible. This will force you to think of all the steps that you need to complete for each activity. Review and update:<ul><li>Eliminate . Remove unnecessary information. The flow should be as simple as possible</li><li>Add detail . Some steps might require a more thorough description. </li><li>Simplify . A checklist should be simple and easy to follow</li><li>Reorder . Shuffle things around if it makes more sense</li></ul>Testing your checklist in the real world is a fundamental step, no matter how careful you were writing it.

Making Checklists

You can choose between 2 methods of checklist utilization :<ul><li>Do-Confirm. Performing the task by memory and experience and then stop to read and confirm with the checklist</li><li>Read-Do. Performing the task while checking the checklist at the same time</li></ul>The Do-Confirm checklists are more efficient in simpler tasks where you use the checklist to not forget any item.

Use a checklist

Using checklists will improve your work and increase your productivity. No more wasted time trying to remember what to do next.Start using checklists and you will have all these bonus side effects:<ul><li>Organization. By making sure you’re not skipping any steps, you’ll stay more organized. You won’t have to go back all the time to check if something “fell between the cracks.”</li><li>Accountability and responsibility . When something goes wrong, you’re able to pinpoint where and when in the process the error happened</li><li><a href="https://dansilvestre.com/how-to-stop-wasting-time/">Avoid distractions </a>. If you only do the tasks in the list, you’ll be forced to avoid distractions</li><li>Motivation. Checklists are powerful because they make us take action</li><li>Discipline and consistency . Checklists always assure that the process gets done the correct way. And if there’s a mistake, you’ll be able to find it easily</li><li><a href="https://dansilvestre.com/how-to-be-productive/">Productivity </a>. This is no surprise. If you do your tasks more quickly, efficiently, and with fewer mistakes, you’ll have more time for your other assignments</li><li>Delegation. Delegating tasks will be infinitely easier. With a guide to follow, there’s less room for mistakes and you’ll feel more confident</li></ul>

Bennefits of checklists

On October 30, 1935, the U.S. Army held a flight competition for airplane manufacturers in Ohio. The purpose was to build the “next-generation long-range bomber” and the Boeing Model 299 was winning…

productivity

Productivity

timemanagement

Time Management

How to Make Checklists: The Ultimate Tool to Save Time (With Examples)

<ol><li>Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.</li><li>Clean and organize your workspace (and even your computer). Since our brains like organization, clutter will drain your focus, mental performance, and productivity and make you stressed and anxious.</li><li>To mentally prepare yourself to do your best work, take a few minutes before you start to “get in the zone” with a routine—read an inspiring book, write your goals, take a walk, etc. </li><li>To keep your energy levels high all day and increase your endurance, take regular breaks to rest and recover. Just a few minutes every hour or so will help you unlock your deepest work.</li><li>When you’re working, do your “big rocks” (your highest-priority tasks that generate the biggest results) first. Then take care of the “small rocks” (your lower priorities).</li></ol>

Deepfocus Takeaways

Many employees and entrepreneurs want to boost their focus and discipline so they can get more done in less time. But what I’ve noticed is that people rarely lack focus or discipline; they lack…

Study Less Study Smart by Marty Lobdell - Brain Athlete Memory And Brain Training

Slaapquiz 2021

Fix These Four Mental Flaws for a Smarter, Healthier Mind

How to Make Checklists: The Ultimate Tool to Save Time (With Examples)

5 Simple Rules to Achieve Deep, Focused Work

Tim Bouma