Slaapquiz 2021 - Deepstash
Slaapquiz 2021

Slaapquiz 2021

Curated from: ditzo.typeform.com

Ideas, facts & insights covering these topics:

1 idea

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Sleeping with stress?

When your head is full of worries while trying to fall asleep, it is nearly impossible to fall asleep. Instead, spend 15 minutes throughout the day to process these thoughts. Making a list of things to do or thinking about solutions can be a healthy way to deal with stress and prevent it from interfering with your sleep later.

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