199 STASHED IDEAS
You can break down any big task or large project into quick bites that allow you to get started, sustain momentum, and complete an overwhelming task two minutes at a time.
The next time you feel the pull to procrastinate, identify something you can do in just two minutes to get started.
Plan big, execute small.
When you're in the moment of whether or not to eat the whole package of cookies, you need to shift your focus and focus on the pain (where will you be in 6 months if you continue to overeat?)
Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.
If you are a beginner, try to meditate 5 minutes or 10 every day.
You can meditate also when you eat, when you walk, when you do something you like. This is called mindfulness. The act of simply enjoying what you are doing, focusing on the present, savoring every second that goes by.
You can’t change your past. What is done is done. It’s useless to feel guilty about what you’ve done, instead you have to take everything as a lesson. Learn from your mistakes and try not to do them again.
Also, you don’t have to stress too much about your future. Remember that your future will be the choices that you do today.
Rather than worrying, think about what you can do today in order to have a good tomorrow.
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