It improves our concentration, effectiveness and, in general, our mood. 

Living and thinking about the past makes us feel guilty or depressed, and thinking about the future makes us anxious. On the contrary, when we live in the present moment we just enjoy what we ...

Watch outside your window, take a walk and just be aware of what is going around.

This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people a...

Take your phone, turn off notifications and set a 5 minutes or more timer.

Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.

Just slow down and watch the time go by. There is no rush.

Like the previous exe...

Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.

If you are a beginner, try to meditate 5 minutes or 10 every day.

Try some guided meditations on

Make photos of what you are eating, what you are doing or simply what you like. Capture your life so whenever you want you can go back and see visually what you were doing in that specific moment.

Let's see you are walking and you see a beautiful flower. You can take a phot...