Health - Deepstash

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Health

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Researchers noticed that taking breaks between meetings correlates to higher engagement from attendees. This is in contrast to not taking brakes, which, by adding up on the total level of stress, makes participants less engaged, suggesting that stress makes it harder to stay focused.

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This type of rest is essential for anyone who must solve problems or find new ideas.

Creative rest reawakens the wonder inside each of us. Allowing yourself to take in the beauty of the outdoors provides creative rest. Another simple way includes enjoying the arts.

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Why do our bodies sometimes react in certain situations with a threat response (fight or flight) and in others with a challenge response?

It seems to boil down to our inner belief of being able to handle the situation or not. If we think we can deal with it - challenge response. Otherwise - threat response.

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