Research Proves Your Brain Needs Breaks - Deepstash

In a controlled experiment, researchers found that taking regular breaks between meetings reduced overall stress compared to having them back-to-back. This is because breaks allow the brain to “res...

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Research Proves Your Brain Needs Breaks

microsoft.com

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Researchers noticed that taking breaks between meetings correlates to higher engagement from attendees. This is in contrast to not taking brakes, which, by adding up on the total level of stress, m...

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The short transition period between back-to-back meetings causes a spike of stress that adds up to the cumulative stress of the meetings themselves, thus encouraging the practice of opting for a br...

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  • Shift your mindset: powering through meetings is not as productive as it seems. Take a break in-between.
  • Find break activities to calm your mind: medi...

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