Mental Toughness / Grit - Deepstash

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Mental Toughness / Grit

27 STASHED IDEAS

There is little hope of falling in love with a habit you really hate. If you dislike exercising, but you know it's good for you, you have two options to fall in love with the repetitiveness of the routine:

  • You can increase your proficiency at the task. Learn the basic fundamentals of your task and celebrate the small wins and improvements you make.
  • You can fall in love with a result of the task rather than the task itself.

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Seek Intrinsic Rewards

Intrinsic motivations are those that come from within an individual and involve doing things for their own sake. They drive them to do better, push harder, be stronger, and persevere.

Mentally tough people don't focus on the possible rewards that may await them at the end of a challenge. Instead, they see participating and overcoming challenges as rewarding in and of themselves.

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Steps For Building a New Habit
  • Start by building your identity.
  • Focus on small behaviors, not life-changing transformations.
  • Develop a routine that gets you going regardless of how motivated you feel.
  • Stick to the schedule and forget about the results.
  • When you slip up, get back on track as quickly as possible.

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