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Being Unable To Articulate Your Thoughts

  • Many introverts face difficulty in being able to articulate what is in their minds into words.
  • Introverts process information in a much deeper way, trying to think of the exact word, and this prolonged word-retrieval exercise makes them ‘freeze’.
  • Introverts like to chew on ideas and are not vocal about their deep, inner thoughts.

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The Science Behind Why Introverts Struggle to Put Their Thoughts Into Words

introvertdear.com

Requirements of personal growth
  • Successful personal growth requires motivation, the desire to improve, and the willingness to strive to make changes.
  • You also need to be willing to get out of your comfort zone, for your own good.
  • An open mind and the desire to learn and grow are also important.

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What Is Personal Growth and Why You Need It

successconsciousness.com

What Is Fat Acceptance?

Fat acceptance is the recognition that bodies of all shapes and sizes, particularly larger ones, are inherently worthy.

Advocates of this movement work to improve quality of life for fat people and fight discrimination against them in industries such as healthcare, fashion, and employment.

Fat acceptance activists have also been described as "fat rights" or "fat liberation" advocates.

The history of fat acceptance dates back decades.

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What Is Fat Acceptance?

verywellmind.com

4. Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

— Marcus Aurelius, Meditations, 9.31

This is about following your path and doing what is right. 

To follow your path, you need to fight resistance and resistance comes in all shapes and forms. If you fight it the path is laid out for you. 

  • For example if you want to work out, resistance will be there in the form of a couch and television. 
  • If you want to have a powerful relationship with your spouse, resistance will be there in in the form of temptations. 

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What is the definition of happiness? The four Stoic Virtues

michaelawad.io

Self Control

So what can be done about this? 

It sounds easy: Say no! When a desire comes up, for example, start that new project, or that crave for junk food, say no to it. 

People are created with the ability to respond: Response ability. So choose how you respond and say no.

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Less is more, practice self-control

michaelawad.io