Meditation - Deepstash

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Meditation

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  • habit, practice makes perfect when it comes to calming our thoughts. ...
  • Create a meditative space. ...
  • Meditate with others. ...
  • Meditate virtually. ...
  • Meditate to a recording. ...
  • Do some yoga first. ...

Start with some breathwork. ...Add music.

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Potential of mantras

Potential benefits

You can meditate in many ways, and there’s no single “correct” approach.




Whether you practice mantra meditation or another style, you’ll often see many of the same benefits, including:




  • increased self-awareness
  • reduced stress
  • a greater sense of calm
  • increased self-compassion
  • a more positive outlook

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