Potential of mantras

Potential benefits

You can meditate in many ways, and there’s no single “correct” approach.




Whether you practice mantra meditation or another style, you’ll often see many of the same benefits, including:




  • increased self-awareness
  • reduced stress
  • a greater sense of calm
  • increased self-compassion
  • a more positive outlook

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Mantra Meditation: Benefits, How to Try It, and More

healthline.com

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