Health - Deepstash

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Health

40 STASHED IDEAS

6. Iron

Iron, which helps your body carry oxygen to cells, plays a part in many of the immune system processes. It comes in different forms. Your body can more easily absorb heme iron (aka iron from animal products), which is abundant in:

Read meat (limit to smaller amounts and less often).

• Chicken.

• Turkey.

• Canned sardines.

• Oysters.

• Clams.

• Mussels.

• Canned light tuna.

if yyou're a vegetarian,have no fear. You can still find iron in:

• Beans.

• Broccoli.

• Kale.

• Iron-fortified cereals.

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11.Use your purchasing power for good

The positive thing about being a consumer is that we have the power to choose where we spend our hard-earned dollars. Think of your money as your voice and your vote for a cleaner planet. Spend it wisely on goods, services and experiences that leave a smaller carbon footprint. Choose to do business with companies that support sustainability efforts, utilize renewable energy sources and walk the walk when it comes to protecting the environment.

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8.Develop healthy sleep habits

Adhering to a sleep schedule or bedtime rituals can reinforce your body’s “sleep-wake” cycle, such as consistently going to bed and getting up at the same time every day. The addition of relaxing rituals, such as reading a book or listening to music, also allow your body to wind down at the end of the day.

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