40 STASHED IDEAS
Iron, which helps your body carry oxygen to cells, plays a part in many of the immune system processes. It comes in different forms. Your body can more easily absorb heme iron (aka iron from animal products), which is abundant in:
Read meat (limit to smaller amounts and less often).
• Canned sardines.
• Canned light tuna.
if yyou're a vegetarian,have no fear. You can still find iron in:
• Iron-fortified cereals.
The positive thing about being a consumer is that we have the power to choose where we spend our hard-earned dollars. Think of your money as your voice and your vote for a cleaner planet. Spend it wisely on goods, services and experiences that leave a smaller carbon footprint. Choose to do business with companies that support sustainability efforts, utilize renewable energy sources and walk the walk when it comes to protecting the environment.
Adhering to a sleep schedule or bedtime rituals can reinforce your body’s “sleep-wake” cycle, such as consistently going to bed and getting up at the same time every day. The addition of relaxing rituals, such as reading a book or listening to music, also allow your body to wind down at the end of the day.
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