110 PUBLISHED IDEAS
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Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?
Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. Healthy foods provide many substances including vitamins and minerals to keep us strong and healthy. You can’t just eat an orange or grapefruit or pop a vitamin pill and expect one quick burst of vitamin C to prevent a cold and to boost your immune system.
"if you get up in the morning and think the future is going to be better,it is a bright day".
"some people don't like change,but you need to embrace change if the alternative >is disaster".
"When something is important enough,you do it even if the odds are not in your favor ".
"यदा यदा हि धर्मस्य ग्लानिर्भवति भारत
अभ्युत्थानमधर्मस्य तदात्मानं सृजाम्यहम्
परित्राणाय साधूनां विनाशाय च दुष्कृताम्
धर्मसंस्थापनार्थाय सम्भवामि युगे युगे"
I take avatar. I appear. Whenever there is loss of religion, then I come. When iniquity increases, then I manifest in the form of people, I come to protect the gentlemen, I come to destroy the wicked, I come to establish Dharma and in the ages I take birth
Committing to healthy behaviors is one of the most meaningful gifts you can give to yourself, as well as to those around you. By taking care of your health, you are able to serve as a role model to your family, friends and co-workers. Following is a handy list of 10 habits that will help you maintain your health and wellness:
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