This is my book matantran which is based on atrocities, religious conversion and genocide on Hindus, I also used many ancient texts like Atharvaveda rigved and Manusmritit etc i write this book and after talking to many people, I started writing this book by understanding many great philosopher thoughts.In this book, the situation from ancient times to the present has been discussed and many religions have also been discussed such as Islam, Christianity, Buddhism and Jainism.

My Book On Conversion And Genocide Of Hindus 

There are many articles used in this book, this book is available in Hindi language, which is available in <a href="https://www.amazon.in/dp/9356212384/">Amazon</a>, <a href="https://www.flipkart.com/matantran/p/itm0e911838a8d4f?">Flipkart</a> and <a href="https://wissenbookstore.com/product/matantran/">Orangebook</a>. A normal person can read this book in just 5 days. There are total 15 chapters in this book.

Matantran 

Many people have helped me in writing this book, avimukteshwaranand saraswati guruji, Shivam Dixit ji of Panchjanya, yash bhiya , Kaustubh Bhiya of <a href="https://thvnews.in/">The hindustan voice</a>, Atul bhiya ,sahil bhiya and Sunny Bhai and young poet Ram bhadawar ji and poetess Sakshi Sharma Bhardwaj ji of <a href="https://thvnews.in/">The hindustan voice</a>, these people supported me a lot.

Special Thanks 

I would suggest reading this book to those people who believe in secularism, I would recommend them to read this book because by reading this book they can easily know about the atrocities and genocide on Hindus. The number of pages in this book is also not much, so any person can finish reading this book in 5 or 6 days.

Suggestion

Suggestion: I would suggest reading this book to those people who believe in secularism, I would recommend them to read this book because by reading this book they can easily know about the atrocities and genocide on Hindus.  The number of pages in this book is also not much, so any person can finish reading this book in 5 or 6 days.

This book is based on the genocide going on Hindus for the last few years on Sanatan Dharma. The only purpose of writing this book is to convert because there is only one Sanatan religion which many demons have tried and are trying to destroy.

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Motivation & Inspiration

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Reading & Writing

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Creativity

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Books

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Society, Arts & Culture

Matantran

Eyesight is one of man’s most precious possessions and to lose it totally, or even partially, is indeed a tragedy. Before we consider the care of the eyes and preservation of eyesight, let us examine the Structure and Functions of the eye.

How To Take Care of Your Eyes Properly

The hands might carry dirt, bacteria, and dust, and all of these can reach your eyes each time you touch or rub them. Effective care of eyes involves avoiding touching your eyes to prevent infection and irritation.

Do not rub your eyes

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

Use Safety Eyewear

Exposure to sunlight and UV rays increases your risk for diseases such as age-related macular degeneration, early cataract and may cause cornea sunburn or photokeratitis. So use sunglasses to help in the care of eyes.

Protect your eyes from the sun

Patients often inquire regarding diet, beneficial for their eyes. A mixed balanced diet, with accent on milk and green vegetables is best. Pure vegetarian diet is deficient is proteins and requires supplementation with milk, curd, paneer (cottage cheese), soya beans etc. In elderly persons the diet may be augmented with any good multivitamin preparation.

Balanced diet

Effective eye care involves keeping these diseases in check. If undetected or left untreated, these diseases can cause serious eye problems. In particular, diabetes and high blood pressure can lead to vision loss from diabetic retinopathy and eye strokes.

Regular blood sugar & blood pressure check

Eye exercises are indicated when there is muscle imbalance in the eyes. Your eye specialist may suggest exercises on an instrumental (synoptophore) and teach you home exercises also Palming, via covering the eyes with the hollow of your palms, is good for relaxation of the ocular muscles, and gives a sense of relief and comfort to the eyes.

Exercise

Exposure to dirt and dust can irritate the eyes; so make sure that your surroundings and items like linens, towels, and curtains are clean.

Keep your surroundings clean

Hydration is critical to eyecare and for the wellbeing of the body as a whole. Lack of hydration can lead to your eyes becoming sunken, discoloured or hollow

Stay hydrated

Just like the rest of your body, your eyes need to recharge too, and this happens while you sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy. Thank you Please check my blogg Instagram:- mynk9_9

Get enough sleep

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Food

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Personal Development

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Health

How To Take Care of Your Eyes Properly


Arise and awake don't stop till you achieve successउठो और जागो, तब तक मत रुको जब तक सफलता न मिल जाए

Understand yourself and those around you.

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Psychology

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Philosophy

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Leadership & Management

Swami Vivekananda (1863-1902) is India's most celebrated and charismatic monk. Handsome, brilliant, an image of contained strength, a lover of music and poetry, he also had a great desire to know about the source of his Hindu heritage. His search ended when he met his guru Sri Ramakrishna.His brilliant speech at the Parliament of Religions in Chicago in 1893 brought him fame in India and abroad. In his short lifespan of thirty-nine years, he propagated the Hindu spiritual culture in India and abroad. His inspirational writings and speeches remain relevant even today. This book is a study of the Swami, his life and times and his teachings.

Prema Nandakumar

Swami Vivekananda

<a href="https://sachbolonews.blogspot.com/2022/02/temples-destroyed-into-kashi-by.html">https://sachbolonews.blogspot.com/2022/02/temples-destroyed-into-kashi-by.html</a>👆Watch the video by clicking on the link given above, it has been told that how many temples have been broken in the name of development by the government in Kashi Vishwanath.

Kashi Vishwanath 

The Indian government has destroyed many temples in Kashi, in the name of development. And the kashi is historical city of Hinduism.. 

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History

Temples destroyed in Kashi Vishwanath by government!!

Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. Healthy foods provide many substances including vitamins and minerals to keep us strong and healthy. You can’t just eat an orange or grapefruit or pop a vitamin pill and expect one quick burst of vitamin C to prevent a cold and to boost your immune system.

8 Vitamins & Minerals You Need for a Healthy Immune System

“A truly healthy immune system depends on a balanced healthy diet over time,” says registered dietitian Maxine Smith. “It’s like training for a battle and preparing your body ahead of time so it can through a good punch when attacked by viruses, bacteria and toxins. Other lifestyle practices such as regular exercise and good sleep will better prepare you for the battle.” With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Smith shares some tips for some of the top vitamins and minerals your immune system needs to perform:

Vitamin C may help prevent infections or shorten their stay. Citrus fruits are a standout, but did you know there are other good sources? It’s true! Smith recommends the following:• Spinach.• Kale.• Bell peppers.• Brussels sprouts.• Strawberries.• Papaya. Fun fact: vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it. Consult with your doctor before taking any vitamin C supplements.

1. Vitamin C

Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:• Almonds.• Peanuts/peanut butter.• Sunflower seeds. • Oils such as sunflower, safflower, and soybean oil.• Hazelnuts.

2. Vitamin E

Vitamin A is an infection-fighter and comes in two forms: preformed such as in animal foods such as fish, meat and dairy or from plant carotenoids. Tuna is a great source of preformed vitamin A. When it comes to carotenoids, go colorful: • Carrots.• Sweet potatoes.• Pumpkin.• Butternut squash.• Cantaloupe.• Dark green leafy vegetables.

3. Vitamin A

Known as the sunshine vitamin, it’s one of the most important and powerful nutrients for supporting the immune system. Food sources are limited but include:  • Salmon. • Mackerel.• Tuna.• Sardines.• Vitamin D fortified like milk, orange juice and cereals. In general, it’s best to get most of your vitamins from food, but vitamin D may be the exception to that rule. Talk with your doctor to find out if you need a supplement.

4. Vitamin D

Folate is the natural form and folic acid is the synthetic form, often added to foods because of its health benefits. To get more folate, add more beans and lentils to your plate on a regular basis, as well as leafy green vegetables. Avocado is another tasty source. You can also get folic acid in fortified foods (check the label first).• Enriched pasta.• Enriched bread.• Enriched rice.

5. Folate/folic acid

Iron, which helps your body carry oxygen to cells, plays a part in many of the immune system processes. It comes in different forms. Your body can more easily absorb heme iron (aka iron from animal products), which is abundant in:Read meat (limit to smaller amounts and less often).• Chicken.• Turkey.• Canned sardines.• Oysters.• Clams.• Mussels.• Canned light tuna.if yyou're a vegetarian,have no fear. You can still find iron in:• Beans.• Broccoli.• Kale.• Iron-fortified cereals.

6. Iron

Selenium seems to have a powerful effect on the immune system being important for preventing infections. Animal foods are the best sources, with the exception of Brazil nuts, that offer a whopping greater than 100% daily value in one nut. However, too much can be a problem, so keep to no more than one to two of these in a day. Look for selenium in: • Seafood (tuna, halibut, sardines).• Meat and liver.• Poultry.• Cottage cheese.

7. Selenium

Zinc is needed for the production of new immune system cells. It’s found primarily in animal foods but can be also found in some vegetarian food like.  • Oysters.• Crab.• Lean meats and poultry.• Baked beans.• Yogurt.• Chickpeas.

8. Zinc 

Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. Frozen food can still boost your immune system. “Manufacturers freeze frozen fruits and veggies at ‘peak’ ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts,” she says. “Just choose plain frozen foods rather than those with added sugars or sodium.”​

Choose frozen when you can’t get fresh

Who doesn't want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?

8 Vitamins for an Immune System Boost

"if you get up in the morning and think the future is going to be better,it is a bright day"."some people don't like change,but you need to embrace change if the alternative >is disaster"."When something is important enough,you do it even if the odds are not in your favor ".

Enjoy the best Elon Musk Quotes at BrainyQuote. Quotations by Elon Musk, South African Businessman, Born June 28, 1971. Share with your friends.

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Love & Relationships

Elon Musk Quotes - BrainyQuote

"यदा यदा हि धर्मस्य ग्लानिर्भवति भारतअभ्युत्थानमधर्मस्य तदात्मानं सृजाम्यहम्परित्राणाय साधूनां विनाशाय च दुष्कृताम्धर्मसंस्थापनार्थाय सम्भवामि युगे युगे"I take avatar.&nbsp;I appear.&nbsp;Whenever there is loss of religion, then I come.&nbsp;When iniquity increases, then I manifest in the form of people, I come to protect the gentlemen, I come to destroy the wicked, I come to establish Dharma and in the ages&nbsp;I take birthHappy janmashtmi🧡

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Religion & Spirituality

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Artificial Intelligence

श्रीमत् भगवत् गीता (हिंदी पद्य अनुवाद) / Shrimat Bhagvat Gita (Hindi Poetic Translation)

Most of damage to our environment stems frome consumption : what we consume,how much we consume and how often

12 Ways You Can Protect The Environment 

Curbing consumption can have a huge impact on the environment. The three "R's"—reduce, reuse and recycle— get a lot of attention, but the planet could benefit from some focus on the most important and most underrepresented "R": refuse.When you refuse, you say "no," which is not always easy. Freebies at events, cheap goods on clearance, the hot new children's toys or the latest gadgets that promise to make your life better—none of these are essential. And they almost always end up either in the trash or forgotten in the back of a closet.

1.Consume Less

Next time you’re tempted to purchase or accept a non-essential item, think about whether it would truly improve your life. If not, it's ok to just say, "No, thanks!"Bonu: Refusing to allow unneeded items into your life can save you money and reduce the amount of clutter in your home.

Another“R”that doesn’t get much attention but has important environmental implications is rot. As in,let your food and yard waste rot naturally in the soil instead of sending it to the landfill. In other words: compost.Composting your food scraps and yard waste offers double rewards:it keeps an incredible amount of trash out of the waste stream, and it produces free,rich soil to use in your garden. Some cities now pick up organic waste alongside regular trash and recycling pick up. If your area doesn’t offer this service,no worries-you can set up a low-maintenance compost pile in your backyard

2.Compost

Think about how many people you see each day drinking beverages from disposable cups or disposable bottles, sipping from disposable straws, carrying disposable grocery bags, eating from disposable plates or containers and using disposable utensils. All that single-use plastic has to go somewhere, and it’s had a devastating effect on our soil, oceans and marine life.

3.Choose reusable over single-use

All of the above items (and more) have more environmentally responsible counterparts. Switch to reusable items and make a commitment to use them as often as possible. You’ll have less trash piling up at your curb, and you’ll be helping to protect the environment in a major way.

Get creative with your useless or unwanted items by upcycling—basically, turning trash into treasure. Creating something new such as artwork, toys or jewelry is both satisfying and one of the best ways to protect the environment. Not only does it keep items out of the trash, it can prevent having to purchase new items, which require lots of resources to produce. Children love making things; so instead of heading to the craft store, check out your recycle bin first and let their imaginations soar!

4.Upcycle more.

If you can’t refuse it…and you can’t rot it…and you can’t reduce it…and you can’t upcycle or reuse it…then it’s time to turn to the final “R”—recycling. Educate yourself on what can and cannot be recycled in your bins at home. Throwing the wrong items in the recycle bin can result in an entire load being rejected, which means … back to the landfill.You can also easily find out how to recycle special items such as electronics, batteries and appliances. Check with your local municipality for drop-off sites, and make an effort to get your items to the proper disposal sites.

5.Recycle properly.

Did you know it takes over 700 gallons of water to grow enough cotton to make just one plain t-shirt?Instead of heading to the mall to buy new clothes, consider looking first in a thrift store or vintage shop, or trading clothes with friends. You can breathe new life into your wardrobe without wasting the precious resources needed to produce new clothing.Shopping secondhand also applies for many other categories of consumer goods: children’s games and toys, shoes, appliances, furniture, cars and more.

6.Shop Secondhand.

While we’re on the topic of shopping, it’s important to think about the path your stuff takes just to get to you. All that packaging, combined with the fuel needed for delivery, really takes a toll on the environment. Instead, check out your local farmers market for fresh, package-free food; try eating at a farm-to-table restaurant; and buy from local artists, clothing makers, and retailers before you click for that two-day shipping.

7.Buy local

Want to protect the environment? Use fewer harmful chemicals and you’ll be on the right track. It’s hard to be sure about the long-term negative effects chemicals can have, both on our bodies and on the planet, so it’s best to avoid them if possible. Opt for chemical-free lawn and garden care; all-natural beauty and hygiene items; natural household cleaners; and organic food. The Earth will thank you!

8.Use fewer chemicals

According to the U.S. Environmental Protection Agency (EPA), a typical passenger vehicle emits about 4.6 metric tons of carbon dioxide per year.1 Any amount of that we can cut back on will help. For short trips, try walking or biking—you’ll also get a healthy dose of exercise in, without setting foot in a gym. If travelling on foot or two wheels isn’t feasible, try carpooling with a friend, neighbor or coworker to a mutual destination. And if all else fails and you need to drive your car, line up errands in the most efficient route to save time and miles driven.

9.Walk, bike or carpool

Conserving water at home is one of the easiest ways to protect the environment. Think of all the times you consume water, both inside and outside your home; then, make adjustments as you can. For example:*Turn off the tap while you brush your teeth.*Fix leaky faucets.*Make your water use more efficient by aerating faucets, using sprinklers that reduce runoff and installing low-flow toilets and efficient shower heads.

10.Use less water

*Collect and use rainwater for watering plants.*Shorten your shower by a few minutes—or skip it altogether if you don't really need one that day.*Only run your dishwasher or washing machine when it's fullUse less waterThese are just the basics—you can get really creative when it comes to conserving water.

The positive thing about being a consumer is that we have the power to choose where we spend our hard-earned dollars. Think of your money as your voice and your vote for a cleaner planet. Spend it wisely on goods, services and experiences that leave a smaller carbon footprint. Choose to do business with companies that support sustainability efforts, utilize renewable energy sources and walk the walk when it comes to protecting the environment.

11.Use your purchasing power for good

Money talks—if enough people use their purchasing power for the good of the Earth, it will create a demand for sustainable practices. Businesses will either have to comply … or be left behind.

As you can guess, we’re quite fond of this method of protecting the environment! Anytime you can use less electricity, it’s a win for the planet. Try some of these quick ways to conserve energy around your home:*Trade incandescent bulbs for more energy-efficient CFLs or LEDs.*Use smart power strips, which turn off the power to electronics when they’re not being used. (Or, simply unplug power cords from the wall when items aren’t in use.)*Use a programmable or smart thermostat.

12.Conserve electricity

*Maintain your heating, ventilating and air conditioning (HVAC) system.*When it’s time to buy a new appliance, choose an Energy Star-certified model.*Seal air leaks around doors and windows.*Make sure your home is properly insulated to the recommended level of heat resistance (“R-value”) for where you live.*Use ceiling fans to circulate warm air in the winter and cold air in the summer.

Protect the environment with renewable energy & these other helpful tips to protect the planet and keep it green and healthy for years and generations to come.

scienceandnature

Science & Nature

12 Ways You Can Protect the Environment

Committing to healthy behaviors is one of the most meaningful gifts you can give to yourself, as well as to those around you. By taking care of your health, you are able to serve as a role model to your family, friends and co-workers. Following is a handy list of 10 habits that will help you maintain your health and wellness:

10 Hobits To Maintain Good Health 

Start by filling half your plate with fruits and vegetables. Fill in the rest of your meal with a selection of proteins, whole grains and dairy. ChooseMyPlate.gov makes it simple by offering suggestions of food serving sizes, health benefits, and tips for each food group.

1.Build your plate around healthy choices

Water,clear non-caffeinated beverages, and food all count toward your daily fluid intake.Avoid sports drinks or sodas with high sugar content and select water-rich fruits and vegetables for snacks.Begin each morning by drinking a full glass of water and continue the trend throughout the day, including at mealtimes.Men should aim to drink at least twelve,8-ounce glasses of water per day;women should aim to drink at least nine,8-ounce glasses of water per day.Drinking fluids throughout the day versus all at once will help your body absorb the water gradually without adding stress to your kidneys

2.Stay Hydrated

If you drink alcoholic beverages, the Dietary Guidelines for Americans suggest you do so in moderation―no more than one drink per day for women and no more than two drinks per day for men. That equates to 12-ounces of beer; 8-ounces of malt liquor; 5-ounces of wine; or 1.5-ounces of a shot of 80-proof distilled spirits or liquor (e.g., gin, rum, vodka or whiskey).. Excessive or binge drinking leads to numerous immediate and long-term health risks.

3.Limit alcohol intake

No list would be complete without acknowledging the innumerable reasons why the use of tobacco is unhealthy. If you are a smoker, it’s likely you will find this habit one of the hardest to change. Talk with your company about tobacco cessation programs. Additionally, seek out resources and support from the American Lung Association. Learn about our BeneQUIT Tobacco Cessation Program.Additionally, seek out resources and support from the American Lung Association. Learn about our BeneQUIT Tobacco Cessation Program.

4.Avoid/quit tobacco usage

Opportunities to walk are everywhere we turn―whether that means taking a 10-minute walking break at the office or choosing stairs over elevators. These short increments of activity can increase blood flow; releasing hormones that help us manage stress, increase alertness and burn calories.

5.Walk more

Experts suggest adults should set a goal of at least 30 minutes of moderate-intensity activity each day of the week—whether that means 30 minutes at a time or broken into 10-minute intervals three times per day. Find an activity that you enjoy doing, and you will look forward to exercising.

6.Choose physical activities you enjoy

The number one way to minimize the spread of germs is by thoroughly washing your hands. It’s the simplest step toward limiting infection to you and to others. Using soap and water remains the most effective method of hand washing. When soap and water aren’t readily available, an alcohol-based hand sanitizer (with at least 60% alcohol) is the recommended back-up plan.

7.Wash your hands

Adhering to a sleep schedule or bedtime rituals can reinforce your body’s “sleep-wake” cycle, such as consistently going to bed and getting up at the same time every day. The addition of relaxing rituals, such as reading a book or listening to music, also allow your body to wind down at the end of the day.

8.Develop healthy sleep habits

A primary care physician will help you stay healthy, manage illness and prevent disease. Ask your doctor for a list of general health screening recommendations to prioritize the need for scheduling an appointment.

9.See your primary care physician regularly

Use S.M.A.R.T. criteria when setting your goals in order to provide specific direction and achieve measurable results. These are the kind of goals that you are more likely to adopt as part of a long-term commitment to better health and wellness. Learn more about Health Coaching

10.Set goals and work toward achieving them

Committing to healthy behaviors is one of the most meaningful gifts to give yourself. Here are 10 habits to help you maintain good health & wellness.

10 Habits to Maintain Good Health

• In the form of heat and light, solar energy can cover all our energy needs in a clean, versatile manner.• Photovoltaics, or Solar panels with silicon cells, convert light into electricity as the photon rays of the sun charge up the cells.• Solar-thermal power plants use the heat of the sun along with lenses to focus the sunlight in a concentrated place, to heat water or other substances. This can be used for the hot water needs of households, or to drive a turbine for generating electricity.

Sunlight And Solar Energy

How are the Sun’s rays converted into power? Shine a light on the topic with our simple guide to solar thermal and solar cells.

Matantran

How To Take Care of Your Eyes Properly

Swami Vivekananda

Temples destroyed in Kashi Vishwanath by government!!

8 Vitamins for an Immune System Boost

Kumar Mayank