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How To Take Care of Your Eyes Properly
Eyesight is one of man’s most precious possessions and to lose it totally, or even partially, is indeed a tragedy. Before we consider the care of the eyes and preservation of eyesight, let us examine the Structure and Functions of the eye.
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Do not rub your eyes
The hands might carry dirt, bacteria, and dust, and all of these can reach your eyes each time you touch or rub them. Effective care of eyes involves avoiding touching your eyes to prevent infection and irritation.
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Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
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Protect your eyes from the sun
Exposure to sunlight and UV rays increases your risk for diseases such as age-related macular degeneration, early cataract and may cause cornea sunburn or photokeratitis. So use sunglasses to help in the care of eyes.
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Balanced diet
Patients often inquire regarding diet, beneficial for their eyes. A mixed balanced diet, with accent on milk and green vegetables is best. Pure vegetarian diet is deficient is proteins and requires supplementation with milk, curd, paneer (cottage cheese), soya beans etc. In elderly persons the diet may be augmented with any good multivitamin preparation.
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Regular blood sugar & blood pressure check
Effective eye care involves keeping these diseases in check. If undetected or left untreated, these diseases can cause serious eye problems. In particular, diabetes and high blood pressure can lead to vision loss from diabetic retinopathy and eye strokes.
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Exercise
Eye exercises are indicated when there is muscle imbalance in the eyes. Your eye specialist may suggest exercises on an instrumental (synoptophore) and teach you home exercises also Palming, via covering the eyes with the hollow of your palms, is good for relaxation of the ocular muscles, and gives a sense of relief and comfort to the eyes.
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Keep your surroundings clean
Exposure to dirt and dust can irritate the eyes; so make sure that your surroundings and items like linens, towels, and curtains are clean.
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Stay hydrated
Hydration is critical to eyecare and for the wellbeing of the body as a whole. Lack of hydration can lead to your eyes becoming sunken, discoloured or hollow
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Get enough sleep
Just like the rest of your body, your eyes need to recharge too, and this happens while you sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy.
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