Staying Mentally Fit - Deepstash

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Staying Mentally Fit

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Speaking more than two languages has a protective effect on memory in seniors who practice foreign languages over their lifetime or at the time of the study.

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Exercise and get some fresh air

Daily exposure to sunlight helps avoid depression.

Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue. 

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The best goal to have is simply to “get better.”  Such an approach ensures that you never get too fixated on specific results. 

Quit thinking about success as finishing times, qualifying standards, or placements. Think about success as continual growth and progression over time.

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