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Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives.
A person who is mentally and emotionally healthy is able to connect with themselves and other people, and able to respond to the challenges that life throws in their path.
It keeps your mind occupied and can also give you an outlet to express your emotions. Hobbies can help you overcome stress and increase your self-esteem.
Picking up a new skill challenge you, increase your concentration levels, and makes you feel good about learning something new.
Identifying and owning your strengths and accepting your weaknesses gives you the courage to believe in yourself and the strength to move on.
Accepting that you have some weaknesses just like everyone else, is a key ingredient of your mental and emotional wellbeing.
Being able to express what we’re feeling, or what we like or don’t like, can help us de-clutter our minds.
There are no good or bad. emotions. Every emotion is important and essential. What makes it healthy or unhealthy is the intensity of the experience, and how it was expressed.
When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative.
You don’t need to face the challenges of life alone. Resilient people make use of the support systems that are available to help them care for themselves.
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It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
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You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
... to control your emotions:
People with narcissi...
Those with narcissistic personalities are pretty good at turning on the charm. Watch how they treat people when they’re not “on stage.” If you catch them lying, manipulating, or blatantly disrespecting others, there’s no reason to believe they won’t do the same to you.
The first step in dealing with a narcissistic personality is simply accepting that this is who they are.
Some people with narcissistic personalities enjoy making others squirm. Try not to get visibly flustered or show annoyance, as that will only urge them to continue.
If it’s someone you’d like to keep close in your life, then you owe it to yourself to speak up. Try to do this in a calm, gentle manner. Tell them how their words and conduct impact your life. Be specific and consistent about what’s not acceptable and how you expect to be treated.