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Practice mental fitness
Mental fitness simply means to cultivate positive values and keep your mind active towards something that will make you happy.
Mental fitness is the only way to prevent mental aging.
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How to practice mental fitness
- The best way to keep your mind focused, steady, and undisturbed is meditation.
- Read a lot and widely. Learn something new every day, but don’t limit yourself to superficial knowledge.
- Do anything that would challenge your intellect and test your memory.
- Engage in meaningful conversations with the people you love about a wide range of topics.
- Have a hobby.
- Turn off the TV and spend a few days away from the computer.
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