Food - Deepstash

4 STASHED IDEAS

Distribute calories through the day

Front-heavy approach:

Breakfast 69% — Lunch 20% — Dinner 11%

Back-heavy approach:

Breakfast 11% — Lunch 20% — Dinner 69%

Studies have shown front-heavy approach is better:

  1. Less hunger
  2. Less cravings for sweets
  3. Greater overall energy levels

1

STASHED IN:

9