The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) - Deepstash
The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

Curated from: Jeremy Ethier

Ideas, facts & insights covering these topics:

4 ideas

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Calories out > calories in

Burn more calories than you eat, but if you want to cut faster you must go beyond calories and pay attention to the type of foods you eat.

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63 reads

Choose less processed food

Choose less processed food

Less processed food:

  1. Provides more nutrients
  2. Better suppresses appetites
  3. Thermic effect of food - body burns more calories

Examples: oats, brown rice, whole grain bread

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29 reads

Distribute calories through the day

Distribute calories through the day

Front-heavy approach:

Breakfast 69% ā€” Lunch 20% ā€” Dinner 11%

Back-heavy approach:

Breakfast 11% ā€” Lunch 20% ā€” Dinner 69%

Studies have shown front-heavy approach is better:

  1. Less hunger
  2. Less cravings for sweets
  3. Greater overall energy levels

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32 reads

Choose satiating food

Examples:

  1. Boiled potatoes
  2. Eggs
  3. Oats
  4. Fish
  5. Soups
  6. Greek yogurt
  7. Cottage cheese

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