Learn more about exerciseandfitness with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Discover 137 similar ideas in
It takes just
18 mins to read
Burn more calories than you eat, but if you want to cut faster you must go beyond calories and pay attention to the type of foods you eat.
8
60 reads
Less processed food:
Examples: oats, brown rice, whole grain bread
8
26 reads
Front-heavy approach:
Breakfast 69% — Lunch 20% — Dinner 11%
Back-heavy approach:
Breakfast 11% — Lunch 20% — Dinner 69%
Studies have shown front-heavy approach is better:
8
29 reads
IDEAS CURATED BY
Other curated ideas on this topic:
1 idea
7 Ways to Burn More Fat While Sleeping (Science-Based)
Gravity Transformation - Fat Loss Experts
6 ideas
Why Stopping Negative Thoughts Is Important
Growth Mindset
8 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates