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Burn more calories than you eat, but if you want to cut faster you must go beyond calories and pay attention to the type of foods you eat.
9
63 reads
Less processed food:
Examples: oats, brown rice, whole grain bread
10
29 reads
Front-heavy approach:
Breakfast 69% ā Lunch 20% ā Dinner 11%
Back-heavy approach:
Breakfast 11% ā Lunch 20% ā Dinner 69%
Studies have shown front-heavy approach is better:
10
32 reads
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