Healthy Eating & Nutrition - Deepstash

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Healthy Eating & Nutrition

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Studies found that diet-induced weight loss is associated with hormone changes that promote weight gain.

After weight loss, leptin levels will decrease. But ghrelin, GIP and pancreatic polypeptide will increase in circulation while PYY and CCK will lower. Most of these changes favour regaining lost weight. These hormonal changes seem to be present for at least one year after weight loss, leading to a constant increase in hunger.

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Buddha

To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.

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You can make diet changes and pick supplements to increase your resting metabolic rate. Do this and you will burn more calories while sleeping.Β 

Take care of your thyroid gland:

  • consume iodine salt
  • supplement with Zinc

Other tips:

  • replace regular oil with coconut oil
  • eat more protein
  • build more muscle
  • drink more water
  • cold showers

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