Evidence-Based Skincare Routine - Deepstash

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Basic Products for Skincare

Basic Products for Skincare

Ali Abdaal, a former doctor, now a Youtube influencer, shared the basics:

  • Moisturiser: whose purpose is to rehydrate our skin & keeps the skin barrier intact. 2 times a day, ideally after the shower. 
  • Sunscreen: stop genetic mutations caused by sun exposure. Go for a large spectrum (UV-A & UV-B) with a high SPF (30 or 50).
  • Retinoid: anti-aging miracle (minimise wrinkles, acne etc) by promoting growth of colagen. Not to be confused with retinoids, a weaker version.
  • Cleanser: Better than water for cleaning up your face. Go with one with hyaluronic acid & cermaides. 

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The basic skincare routine

In the morning:

  • Clean up the face with a cleanser
  • Apply moisturiser
  • & sunscreen 

There are moisturisers with sunscreen protection, like 2 in 1. 

In the evening:

  • Cleanse the face again
  • Apply retonid cream ... give a couple minutes to settle in.
  • Apply moisturiser cream. 

Voila! This basic routine should help keep your skin younger. It gives 90+% of the benefits of all the cutting-edge methods. 

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CURATED BY

vladimir

Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.

My wife keeps encouraging me to use products for my skin ... never understood the science and options. Until now.

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