Food - Page 12
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“Consider putting the carbs back in their fiber wrappers. It’s hard to improve upon nature’s design.”
Creatine is one of the most studied fitness supplements.
Lessons for living longer from the people who’ve lived the longest.
I remember hearing about creatine long term health benefits and decided to look into it. This video has some basic info.
Understanding what dopamine deficiency is and how it may affect one's health, plus natural ways to help increase its level may be useful to increase our health consciousness.
The 4-Hour Body is a great resource to focus on diet, exercise, sleep, and more.
In a moment where all experience tells me to embrace my feelings, I have discovered yet another opportunity to distract myself.
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
Your most favorite food might be harmful. Learn how salt, sugar, and fat is dangerous when you consume irresponsibly.
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