We all know that speaking, especially without preparation, can make us nervous. We need to develop a personal plan to help manage our anxiety and calm our nerves.

Step 1

We should think about how we communicate and how we view ourselves and others. We can see these moments as chances to connect and work together.

Step 2

We need to allow ourselves to try new ways of thinking, take chances, and see mistakes as just practice runs.

Step 3

We should really listen to what others are saying (and even what they might not say) while also paying attention to our own thoughts and feelings.

Step

We should use a clear structure to make our ideas easier to understand, clearer, and more interesting than they would be without it.

Step 5

We need to make sure our audience really understands what we're saying. This means being clear, relevant, easy to understand, and getting straight to the point.

Step 6

<a href="https://mattabrahams.com/books/">Think Faster, Talk Smarter resources </a>

Think Faster, Talk Smarter By Matt Abhrahams

Most of our communication happens on the spot, like answering questions or casual chats, but we often lack training for it. By using the "Think Faster, Talk Smarter" method, we can all feel more comfortable and confident during these spontaneous conversations.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

communication

Communication

Think Faster, Talk Smarter

The map presents a scale from 0 to 1000, charting human consciousness from lower states like shame (20) to higher states like enlightenment (700-1000).

Spectrum of Consciousness Levels:

In simple terms, our thoughts, emotions, and experiences are influenced by different energy fields that exist within us.
In fact, these fields are organized in levels, with each level having a specific role in shaping our perception of the world around us.

Energy Fields and Perception

The level of Courage (200) is pivotal, marking the shift from negative to positive energies and from falsehood to truth.

Courage as a Turning Point:

Exploring the difference between power and force can help us in our lives. 
<ul>
 <li>Power: Positive and helpful energy that improves our lives.</li>
 <li>Force: Negative and harmful energy that tries to control or destroy.</li>
</ul>
 It's important to focus on cultivating power rather than relying on force. Let's strive for higher levels of energy and avoid destructive tendencies. 💪

Power vs. Force

Emotions reflect consciousness levels: apathy (50), fear (100), anger (150), neutrality (250), acceptance (350), and love (500).

Emotional States as Indicators:

Individual consciousness levels contribute to the collective energy of humanity, affecting societal evolution.

Impact on Society:

Self-awareness is key in growing as a person. By understanding where we stand, we can improve and reach greater heights. This is crucial for personal development and achieving success.<ul><li>Recognize your strengths and weaknesses</li><li>Acknowledge areas for improvement</li><li>Reflect on past experiences</li></ul>It's important to take a step back and assess ourselves, without bias or judgement. 🌱

Self-Awareness for Growth

Movement through the levels isn't strictly sequential; individuals may fluctuate between states.

Non-Linear Progression:

Higher levels align with universal truths, fostering harmony, compassion, and understanding.

Alignment with Truth:

The highest levels represent enlightenment—a state of pure consciousness, peace, and unity with all existence.

The Goal of Enlightenment:

A simple and accessible exploration of the best-selling author of Letting Go and Power vs. Force David R. Hawkins, M.D., Ph.D. most famous work, The Map of Consciousness, that will help you to experience healing and transcendence. World-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins shares that we are all born with an energetic frequency within the vast field of consciousness. And with The Map of Consciousness, we can truly understand the total spectrum of human emotions and consciousness. Using a unique muscle-testing method, Dr. David R. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. This range of values-along with a logarithmic scale of 1 to 1,000-became the Map of Consciousness, which Dr. David R. Hawkins first wrote about in his best-selling book, Power vs. Force. With the Map, Dr. David R. Hawkins laid out the entire spectrum of consciousness, from the lower levels of Shame, Guilt, Apathy, Fear, Anger, and Pride; to Courage, Acceptance, and Reason; all the way up to the more expanded levels of Love, Ecstasy, Peace, and Enlightenment. These "higher" energy fields are a carrier wave of immense life energy. An essential primer on the late Dr. David R. Hawkins's teachings on human consciousness and their associated energy fields, The Map of Consciousness Explained offers an introduction and deeper understanding of the Map, with visual charts and practical applications to help you heal, recover, and evolve to higher levels of consciousness and energy. This enlightening book transcends the boundaries of conventional wisdom, integrating the realms of psychology, philosophy, and spirituality in a powerful exploration of human consciousness and human potential to help you be more effective in every area of your life. Some highlights include: · A thoughtful fusion of psychology, philosophy, and spirituality. · A comprehensive interpretation of the law of attraction and its intrinsic link with consciousness and personal evolution. · A scientifically grounded guide to harness the power of positive thinking and its practical applications. · An insightful perspective on the 'power vs force' dynamic, offering fresh insights into personal and professional relationships. · An enriching collection of practical exercises and affirmations designed to awaken and energize your consciousness. Dr. David R. Hawkins has a remarkable ability to simplify complex concepts. Whether you're in search of motivational books for women, leadership books for aspiring entrepreneurs, or behavior books to comprehend the nuances of human interaction, this book can revolutionize how you perceive and interact with the world, inspiring profound transformation and positive change. "That which weakens life energy is to be avoided: shame, guilt, confusion, fear, hatred, pride, hopelessness, and falsehood. That which uplifts life is to be realized: truth, courage, acceptance, reason, love, beauty, joy, and peace." –David R. Hawkins, M.D., Ph.D. Whether you're a scholar, a personal growth enthusiast, or simply on a path of self-discovery, this book will help you live with more awareness and lead a more conscious and fulfilling life.

religionandspirituality

Religion & Spirituality

mentalhealth

Mental Health

books

Books

David R. Hawkins, M.D., Ph.D.

The Map of Consciousness Explained

Many Online creators,especially those in social media,love to promote the idea of being confident.Yet,is this legit?

Confidence

Many influencers would promote their own merch during this discussion.That is the same as telling people that in order to be confident,you must have luxurious items.

Toxicity of confidence

True confidence never come from materials.It comes from your own recognition of yourself being yourself.It is about not caring if others think you are confident.

True confidence

Sorry if this post is short because I am busy these days.This post has its ideas from Psy2go

Toxic confidence

In this universe either you are evolving or you are dying.

Universe Fundamental Truth

1. Don't criticize or complain and talk to people's goodness.2. Respect their secrets.3. Smile when you meet.4. Practice talking.5. Make them talk about themselves.6. React differently during arguments.

How to Improve Social Skills.

Some of my learning which I learn everyday.

The Public Diary

Love the life you have while you create the life of your dreams. Don't think you have to wait for the latter to start doing the former.

Where you are is a result of who you were, but where you go depends entirely on who you choose to be.

Give up the need to be perfect for the opportunity to be authentic. Be who you are. Love who you are. Others will too.

Replace your judgements with empathy, upgrade your complaining to gratitude, and trade in your fear for love.

Be grateful for all that you have, accept all that you don't, and actively create all that you want.

Life isn't about wishing you were somewhere or someone that you're not. Life is about enjoying where you are, loving who you are, and consistently improving both.

They say misery loves company, but so does mediocrity. Don't let the limiting beliefs of OTHERS limit what's possible for YOU.

Don't worry about trying to impress people. Just focus on how you can add value to their lives.

The moment you accept responsibility for EVERYTHING in your life is the moment you tap into your power to change ANYTHING in your life.

Every single one of us already has everything we need to be the happiest we could ever be; it's simply up to us to remember that in every moment.

There is nothing to fear, because you cannot fail. Only LEARN, GROW, and become BETTER than you've ever been before.

Know that wherever you are in your life right now is both temporary and exactly where you're supposed to be. You have arrived at this moment to learn what you must learn so that you can become the person you need to be to create everything you've ever wanted for your life

Even when life is difficult or challenging-especially when life is difficult and challenging-the present is always an opportunity for us to learn, grow, and become better than we've ever been before.

Who you're becoming is far more important than what you're doing. And yet, it is what you're doing that is determining who you're becoming.

Your entire life changes the day that you decide you will no longer accept mediocrity for yourself. When you decide that today is the most important day of your life, and that now matters more than any other time because it's who you're becoming each day based on the choices you're making and the actions you're taking, that is determining who you are going to be for the rest of your life.

The average person lets their emotions dictate their actions, while achievers let their commitments dictate their actions.

Make bold moves toward your dreams each day, refuse to stop, and nothing can stop you.

Here are some thought-provoking quotes from this amazing book!

"Hal Elrod is a genius and his book The Miracle Morning has been magical in my life. What Hal has done is taken the best practices, developed over centuries of human consciousness development, and condensed the 'best of the best' into a daily morning ritual. A ritual that is now part of my day." -Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible. What if you could wake up tomorrow and any-or EVERY-area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. Buy the book and WAKE UP to your full potential!

philosophy

Philosophy

Hal Elrod is on a mission to elevate the consciousness of humanity, one reader at a time. As the author of the international bestseller The Miracle Morning, as well as his newest book, The Miracle Equation, he is doing exactly that. After overcoming multiple near-death experiences and impacting millions of lives, he has dedicated his own life to showing others how to overcome their challenges so that they can fulfill the unlimited potential that is within each of us.

Hal Elrod

The Miracle Morning

If you focus on goals, you may hit goals—but that doesn’t guarantee growth. If you focus on growth, you will grow and always hit goals.

Become an Intentional Learner

If you want to make your dreams a reality, you need to keep learning and improving. But many people have false ideas that hold them back from reaching their full potential.

Growth Gap Traps

As children, we grow physically without much effort. However, mental, spiritual, and emotional growth requires active work. We don't automatically become better over time. Instead, we must intentionally focus on improving ourselves. Once we finish school, it's up to us to take charge of our personal development. If we want to make our lives better, we need to consciously strive for growth.

The Assumption Gap—“I Assume That I Will Automatically Grow”

any people learn important things from difficult experiences. But it's often a tough and unpredictable way to learn. Instead of waiting for life to teach you, it's better to decide what you want to achieve, create a plan, and work hard to reach your goals. When you start actively pursuing your dreams, you'll discover more opportunities to grow and find yourself making progress in different areas of your life.

The Knowledge Gap—“I Don’t Know How to Grow”

Growing as a person often means making mistakes and admitting you don't have all the answers. It can be difficult, but it's necessary for improvement. If you want to grow intentionally, you need to overcome your fear of making mistakes. Remember that mistakes are opportunities to learn and grow, and they can be a sign that you're on the right path

The Mistake Gap—“I’m Afraid of Making Mistakes”

The Perfection Gap is the desire to find the perfect way to start a growth plan. However, the reality is that you need to start first to discover the best path. It's like driving at night on an unfamiliar road. You can't see the entire route at once, but as you drive, more of the road becomes visible. Similarly, taking action will reveal the best way forward in your growth journey.

The Perfection Gap—“I Have to Find the Best Way Before I Start

Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and here, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches . . . <ul><li>The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself</li><li>The Law of Awareness: You Must Know Yourself to Grow Yourself</li><li>The Law of Modeling: It's Hard to Improve When You Have No One But Yourself to Follow</li><li>The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be</li><li>The Law of Contribution: Developing Yourself Enables You to Develop Others</li></ul> This compact read will help readers become lifelong learners whose potential keeps increasing and never gets "used up."

habits

Habits

strategy

Strategy

education

Learning & Education

John Calvin Maxwell is an American author, speaker, and pastor who has written many books, primarily focusing on leadership. Titles include The 21 Irrefutable Laws of Leadership and The 21 Indispensable Qualities of a Leader. His books have sold millions of copies, with some on the New York Times Best Seller List.

John C. Maxwell

How Successful People Grow

People always tend to pay special attention to others who might obstruct them from accomplishing their objectives

A distraction would not solve the fundamental problem

The future had not yet been determined, and there were endless numbers of possibilities.

This world was full of ingredients which would allow growth.

Some things can be understood even if they are not expressed with words.

Becoming a role model for the people around you, guiding them to success. That was an important element to becoming a leader.

Humans are not creatures that can be so easily satisfied.

Running around in circles accomplishing nothing was not the best use of time.

If I kept being fixated on the wrong things, there was a chance that I might have the rug pulled out from under me.

There is always the chance that they might regress to their former self upon learning that all their efforts have been for naught.

No matter how much one resolves themselves ahead of time, once they experience the pain, that resolve all but crumbles.

The smarter they were, the more doubts they would have.

Depending on what the reference point was, the answer and perception would change with it

Cater to yourself, not other people.

Everyone’s preferences for appearance is different, and nothing is absolute.

We cannot take everyday we live here for granted, but rather, enrich it by ourselves.

If you cannot accept it, you cannot move forward.

Psychology quotes about leadership, personal growth, communication

leadershipandmanagement

Leadership & Management

Psychology quotes - Reflections

The first hour of your day sets the tone for the rest of it. Before diving into emails or scrolling through your phone, spend a few minutes planning your day. Set clear goals and intentions to give yourself a sense of purpose and direction from the get-go.

Start Your Day with Purpose

Sometimes, the hardest part of staying motivated is mental fatigue. That’s where an auditory focus tool comes in handy. By syncing your brain to the right frequencies, you can boost focus, creativity, and overall energy. <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">Check it out here</a> and watch how quickly your motivation levels soar.

Rewire Your Mind with a 7 Second Brain Hack

Feeling overwhelmed by big tasks? The trick is to break them into smaller, more manageable pieces. Set micro-goals for each project so you can achieve progress step-by-step. Each mini-victory will keep your motivation high as you tackle the bigger picture.

Break It Down

Your energy levels directly impact your motivation. Make sure you’re fueling your body with healthy, energy-boosting foods. A balanced diet rich in proteins, healthy fats, and fiber will keep you energized and focused throughout the day.

Fuel Your Body, Fuel Your Motivation

A cluttered space can lead to a cluttered mind. Take a few minutes to tidy up your workspace, and you’ll notice an instant boost in focus and motivation. An organized environment creates the mental clarity needed for productive, motivated work.

Declutter for a Clear Mind

If you’re struggling to start something, commit to doing it for just five minutes. Often, the hardest part is getting started. Once those five minutes are up, you’ll likely find the momentum to keep going. This simple hack can break through procrastination and kick-start your motivation.

Use the 5-Minute Rule

Sometimes, the best way to recharge your motivation is to step away. Short, frequent breaks can help you avoid burnout and keep your mind fresh. Whether it’s a walk around the block or a few deep breaths, taking time to reset will make you more productive and motivated in the long run.

Take Breaks to Stay Motivated

Feeling stuck or unmotivated? These simple yet powerful life hacks will help you crush your goals and stay on top of your game.

corporateculture

Corporate Culture

7 Life-Changing Motivation Hacks to Supercharge Your Day

We are what we repeatedly do. Excellence then, is not an act, but a habit.

Overreliance on the first piece of information encountered, even if it's irrelevant or unreliable, to make subsequent judgments or decisions, leading to suboptimal choices.

Trap -1: Anchoring Bias

Judging the likelihood of an event based on how easily examples come to mind, rather than on the actual probability, leading to overestimation or underestimation of risks.

Trap -2: Availability Heuristic

Tendency to seek and give more weight to information that confirms pre-existing beliefs, while ignoring or downplaying contradictory evidence, leading to poor decision-making.

Trap -3: Confirmation Bias

Believing, after an event has occurred, that it was predictable and that one would have predicted it, even if there was no way to know at the time.

Trap -4: Hindsight Bias

Fear of losses outweighing the pleasure of gains, leading to risk aversion and poor decision-making, as people tend to prefer avoiding losses over acquiring equivalent gains.

Trap -5:Loss Aversion

If you like my work, pls also subscribe my substack .(Paid Or Free --> Chs is yours)Link : <a href="https://baruauttapal007.substack.com/">My Substack</a>

Subscribe 👍🏾👍🏻👍🏽

Continuing to invest time, money, or effort into something because of the resources already committed, even if it no longer makes sense to do so.

Trap -6: Sunk Cost Fallacy

Focusing on the successes and ignoring the failures, leading to an overly optimistic view of the chances of success and a failure to learn from mistakes.

Trap -7: Survivorship Bias

Prejudices get in easily, but it is doubtful if they ever get out.

Psychological Traps you should be aware of!!!!

mindfulness

Mindfulness

Psychological Tricks

Homesteading first became a prominent part of America in 1862, when President Abraham Lincoln passed the Homestead Act, allowing Americans to purchase land cheaply and become self-sufficient.

The Beginning Of A Better Life

Homesteading is an investment in one’s own health and the knowledge of where food comes from,” said Rachel Olson, an urban homesteader in Fish Creek. It can be anything from a garden in someone’s backyard in the city, to having acres with livestock in the country.Moriarty (local steader has a simple definition: if “you’re cooking or raising and growing things that you eat, and trying to be more mindful about where that comes from, and trying to do more about yourself, I think you qualify as a homesteader,” she said.

What Others Say About Homesteading

Studies show that produce in a store has less nutritional value than produce freshly grown and eaten. A vegetable harvested from your garden and eaten the same day will have higher nutritional content than an identical vegetable that has spent several days or weeks sitting in storage, transport, and store displays, according to the Institute of Food and Agricultural Sciences at the University of Florida.

Agricultural Science

Homesteading is all about self-sufficiency, but there’s no set definition or list of rules to follow and there are many levels of immersion. Here are a few examples of what homesteading looks like:<ul><li>Producing all or some of your own food, which includes:</li><li>Raising chickens, pigs, cows, and other animals (like bees!)</li><li>Organic gardening</li><li>Cooking from scratch</li><li>Brewing your own beer</li><li>Starting a container garden in your apartment</li><li>Preserving and canning food you’ve grown</li><li>Making your own soap, detergent, and other cleaning supplies</li><li>Sewing and knitting your own clothing</li><li>Living off the grid or using renewable energy</li></ul>

Activities that are part of a homesteading lifestyle

Homesteading can save you money over time, but there will be some upfront costs required to get started. These might include:<ul><li>Stocking up on staple ingredients for cooking, flour, sugar, beans, and more</li><li>Buying animals—chickens, cows, and pigs—you intend to raise</li><li>Building or buying shelter for your animals</li><li>Buying brewing equipment, should you choose to home brew</li><li>Buying starters for bread or other food and drink products</li><li>Buying textiles, like sewing and knitting supplies</li></ul>To offset start-up costs or recoup and save, many homesteaders also sell products they’ve created or raised.

Benefits Of Homesteading

Before diving into homesteading, don’t slack on research.If you want to start a vegetable garden, read up on what produce grows well in your area, when to plant, and how to care for it.The USDA plant hardiness zone map will give you a sense of what produce is viable in your area.Get started with the House Method guide to organic gardening.Check out our guide on composting at home or read up on how to incorporate used coffee grounds into your garden as fertilizer.If you’re limited on space, see our guide on herb gardening (all you need is a windowsill).Check local laws to make sure it’s legal

Do Your Research!

This is a guide for learning about the benefits of homesteading & the thoughts behind it.

food

Food

moneyandinvestments

Money & Investments

health

Health

longevity

Longevity

Homesteading: How it became and the benefits 

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!