G. S. (@9sa1n1) - Deepstash

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G. S.

@9sa1n1

☘🍃😊🕊🌻

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Summary

This is a life-changing collection of philosophical and spiritual thoughts from the former Roman emperor Marcus Aurelius. The work is grounded in Stoicism, a practical philosophy that encourages us to:

  • keep our mortality in mind at all times,
  • view things as they are,
  • reflect thoughtfully,
  • focus on what’s within our control, and
  • practice virtues like generosity, honesty, and self-control.

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TANZANIAN PROVERB

Little by little,

a little becomes

A LOT.

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#1 Wear Items that are Made of Classic Fabrics

Classic, timeless clothing made of materials that will last well into the next decade is what you should be looking to add to your essential wardrobe.

Think cotton, wool, linen, and silk.

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What is caregiver burnout?

Caregiver burnout is categorised as a state of total physical, emotional and mental exhaustion.

This happens due to multiple demands, lack of resources, less energy and/ or lack of support.

There are many factors that may contribute to caregivers experiencing burnout.

Taking care of own health and wellbeing reduces the burden and facilitates better care to receivers.

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Meditation and relaxation
  • Headspace : Two-week free trial.
  • Calm : Seven-day free trial. A meditation, sleep, and relaxation app that also provides resources specifically for coping with COVID-19 anxiety.
  • Stop, Breathe & Think : Always free, and for kids too.
  • Insight Timer : Always free. This is not a daily app, but rather a great library where you can search for various types of meditations and lengths by excellent teachers.
  • 10% Happier : Free and paid options available.
  • UCLA Mindful App : Free and has meditation by Diana Winston.

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