Useful Wellness and Mental Health Apps - Deepstash
Useful Wellness and Mental Health Apps

Useful Wellness and Mental Health Apps

Curated from: psychiatry.ucsf.edu

Ideas, facts & insights covering these topics:

2 ideas

·

58 reads

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Meditation and relaxation

Meditation and relaxation

  • Headspace : Two-week free trial.
  • Calm : Seven-day free trial. A meditation, sleep, and relaxation app that also provides resources specifically for coping with COVID-19 anxiety.
  • Stop, Breathe & Think : Always free, and for kids too.
  • Insight Timer : Always free. This is not a daily app, but rather a great library where you can search for various types of meditations and lengths by excellent teachers.
  • 10% Happier : Free and paid options available.
  • UCLA Mindful App : Free and has meditation by Diana Winston.

3

40 reads

Coping with stress and anxiety

Coping with stress and anxiety

  • Sanvello : Clinically validated techniques for reducing stress, anxiety, treating depression (free access during COVID-19 pandemic).
  • Happify : Some free content, including stress reduction and addressing anxiety.
  • MindShift CBT : Free content, including cognitive behavioral therapy strategies to address general worry, social anxiety, and panic.
  • PTSD Coach : This app provides you with education about post-traumatic Stress Disorder (PTSD) and ways to manage it.
  • COVID Coach : Created for everyone to support self-care and overall mental health during the coronavirus pandemic.

3

18 reads

IDEAS CURATED BY

9sa1n1

☘🍃😊🕊🌻

G. S.'s ideas are part of this journey:

The Ketogenic Diet

Learn more about mindfulness with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates