Useful Wellness and Mental Health Apps - Deepstash
Useful Wellness and Mental Health Apps

Useful Wellness and Mental Health Apps

psychiatry.ucsf.edu

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Meditation and relaxation

Meditation and relaxation

  • Headspace : Two-week free trial.
  • Calm : Seven-day free trial. A meditation, sleep, and relaxation app that also provides resources specifically for coping with COVID-19 anxiety.
  • Stop, Breathe & Think : Always free, and for kids too.
  • Insight Timer : Always free. This is not a daily app, but rather a great library where you can search for various types of meditations and lengths by excellent teachers.
  • 10% Happier : Free and paid options available.
  • UCLA Mindful App : Free and has meditation by Diana Winston.

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Coping with stress and anxiety

Coping with stress and anxiety

  • Sanvello : Clinically validated techniques for reducing stress, anxiety, treating depression (free access during COVID-19 pandemic).
  • Happify : Some free content, including stress reduction and addressing anxiety.
  • MindShift CBT : Free content, including cognitive behavioral therapy strategies to address general worry, social anxiety, and panic.
  • PTSD Coach : This app provides you with education about post-traumatic Stress Disorder (PTSD) and ways to manage it.
  • COVID Coach : Created for everyone to support self-care and overall mental health during the coronavirus pandemic.

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