“In order to maintain peak levels of productivity, the body needs to be fully hydrated. Just a 1% drop in hydration could lead to a 12% drop in productivity.”

Water For Productivity 💦

When I started working from home a little over one year ago, I felt extremely out of place. I had just turned 23 years old, and most of my friends and classmates were starting their first full-time…

health

Health

5 Work From Home Essentials That Help Me Stay Productive

When you breathe through your nose, you absorb more nitric oxide, which is one reason you can absorb 18 percent more oxygen than by mouth breathing. “5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. The results were profound, even when practiced for just five to ten minutes a day.”<ul><li>Stop breathing through your mouth.</li><li>Breathe through your nose as much as you can — while you exercise, and especially while you sleep.</li><li>Apply the 5.5 rule by inhaling for 5.5-seconds followed by exhaling for 5.5-seconds.</li></ul>

Way you should breathe

Through mouth-breathing, you deteriorate your jaw, decrease your sleep quality, lose 42% more water than nose breathers, and inhibit memory and learning. Breathing is an essential part of human…

5 Work From Home Essentials That Help Me Stay Productive

The 5.5 Rule Will Change the Way You Breathe

Aditi Saxena