The 5.5 Rule Will Change the Way You Breathe - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 1 ideas

The 5.5 Rule Will Change the Way You Breathe

link.medium.com

When you breathe through your nose, you absorb more nitric oxide, which is one reason you can absorb 18 percent more oxygen than by mouth breathing.

“5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. The results were profound, even wh...

5

STASHED IN:

47

0 Comments

IDEAS ABOUT

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: