<ol><li>Lumosity</li><li>Neuro nation</li><li>Dakim</li><li>Clever mind</li><li>Fit brains trainer</li><li>Elevated</li><li>Brain metrix</li><li>Eidetic</li></ol>

1. Apps That Help

On mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. The same study also found that a game of cards could improve memory and thinking skills.Try learning one of these tried-and-true card games:<ul><li>solitaire</li><li>bridge</li><li>gin rummy</li><li>poker</li><li>hearts</li><li>crazy eights</li></ul>

2. Cards! 

Research shows that many more regions of the brain are involved in vocabulary tasks. To test this theory, try this cognitive-boosting activity:<ul><li>Keep a notebook with you when you read.</li><li>Write down one unfamiliar word, then look up the definition.</li><li>Try to use that word five times the next day.</li></ul>

3. Vocabulary

Daily <a href="https://www.healthline.com/nutrition/12-benefits-of-meditation">meditation </a>can calm your body, slow your breathing, and reduce stress and anxiety. But did you know that it may also help fine-tune your memory and increase your <a href="https://nccih.nih.gov/health/meditation/overview.htm">brain’s ability to process information </a> Find a quiet spot, close your eyes, and spend five minutes meditating each day.

4. Meditate

According to numerous studies, bilingualism can contribute to better memory, improved visual-spatial skills, and higher levels of creativity. The good news is that it’s never too late to reap the rewards of learning a new language. According to researchers, you can boost your memory and improve other mental functions by becoming a student of a new language at any time in your life.

5. Bilingualism

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain benefits.

education

Learning & Education

Brain Exercises: 5 Practical Ways to Boost Memory, Focus, and Mental Skills

<ol><li>Wear smiles more often. </li><li>Silence your anger and ego. </li><li>Have a greatful, mature and humble attitude. </li><li>Listen and understand before you talk. </li><li>Make promises only if you can keep'em. </li></ol>"Stop wishing you were someone deem beautiful. Stop telling yourself you are not beautiful, and ask why? We can never be equal. Everyone is unique in his own way. Time to find your value and purpose now! "

• You Become Attractive When You... 

personaldevelopment

Personal Development

loveandrelationships

Love & Relationships

Be the second attractive person

Clarity helps finding your purpose and vision and exposes any Obstacles in your way. To find clarity, take ten minutes a day to write down your goals and learnings of the day. Unplug from social media atleast one hour before you do this to calm your mind first.

1. Gain Clarity Regularly

Gratitude is the natural enemy of anxiety, fear and depression and makes your life brighter. To practice it, write down five things everyday that you are greatful for. It might be hard at first but you'll get used to it and feel amazing!

2. Practice Gratitude

Anything in life that is currently seen as "a fact" can change in an instant. "Humans can't fly", "the sun goes round the earth", "cars will never replace horses". Those were facts until they weren't. Faith helps to achieve your goal even if the current "facts" say you can't.

3. Practice Faith

Daily growth makes you feel accomplished, worthy and better than yesterday. It's very rewarding. Ex:<ol><li>Read 10 pages of a self-development book.</li><li>Watch Ted talks or visit any seminars. </li></ol>If you feel down and worthless you probably didn't grow enough yet today.

4. Invest Time To Grow Daily

It's easy to focus on your shortcomings and forget what you excel at... But your weaknesses help you develop new skills and guide you to people who compete you. See weaknesses as growth opportunities!

5. See Both Your Strengths And Weaknesses

Low confidence often comes from feeling like you and your life don't matter and also you'll have the fear of failure. If you create something many people enjoy, you'll feel better than ever. Don't allow even one slip back or you're back to square one again!

6. Create Something Impactful

productivity

Productivity

timemanagement

Time Management

6 Habits that give you unbeatable confidence

Time is your biggest asset because you can still fail and then succeed when you are young. You have time in your early 20s, but not in late 20s.

1. Time

It's alright if you haven't accomplished your goals yet. Don't strain yourself thinking you are a failure.

2. Goals

Some friends won't stay forever. Some will even betray you and you eventually have to accept this and move on. 4

3. Friendships

The world doesn't care about what you do. People want see you succeed or fail because everything is a part of competition against each other.

4. It's Not About You

Little things matter a lot more than just one big whole thing. The little amount of effort that you give into things matter much more than one big gesture.

5. Little Things

You shouldn't have to compare yourself with others because you are unique and there won't be a second YOU.

6. Comparison

Contrary to what you think, the world isn't really as scary as everyone makes it out to be. You should feel free to roam about and do your own thing.

Brain Exercises: 5 Practical Ways to Boost Memory, Focus, and Mental Skills

Be the second attractive person

6 Habits that give you unbeatable confidence

Essentials of early 20s

Aditya Havalad