Brain Exercises: 5 Practical Ways to Boost Memory, Focus, and Mental Skills

Research shows that many more regions of the brain are involved in vocabulary tasks. To test this theory, try this cognitive-boosting activity:

• Keep a notebook with you when you read.
• Write down one unfamiliar word, then look up the definition.
• Try to use that word five times the next day.

Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.

But did you know that it may also help fine-tune your memory and increase your brain’s ability to process information

Find a quiet spot, close your eyes, and spend five minutes meditating each day.

According to numerous studies, bilingualism can contribute to better memory, improved visual-spatial skills, and higher levels of creativity.

The good news is that it’s never too late to reap the rewards of learning a new language. According to researchers, you can boost your memory and improve other mental functions by becoming a student of a new language at any time in your life.