We are selfish, we do things that make us happy for ourselves. Not for others. We may appear doing things for others, it makes our own self happy. We do it for our own happiness of "being good" or helping others achieve. The state of mind drives happiness. The same event or environment can be perceived differently by different people. 90% of the happiness is internal. Others around you might enjoy themselves. Only what's inside you prevent it. The thought itself of the feeling triggers the deeper emotion. Nourish positive thoughts to trigger positive emotions. You can be in control. Practice.

Happiness Is Self-centric

Happiness is a state of mind, not a coincidence nor is sadness a fatality of circumstances. 

personaldevelopment

Personal Development

Happiness

Neuroplasticity means daily mental activities reinforces the neural connections. The better and more fluent we become at those tasks. Whether good or bad, habits get stickier. If you want to change yourself, you must change what you do, through practice.

You Are What You Do

I am trying to improve myself, but work life, family life all influence who I am. To improve myself I must work hard and include practice to rewire myself. 

Happiness

Better self, others, happiness

Alexis Dacquay