The 5 Second Rule can be used in many aspects of our lives: to push ourselves to go to the gym, to control our emotions, or to rise every day with confidence and courage.If we use the 5 Second Rule every day, it will become part of our behavior and will trigger new, positive patterns.

The 5 Second Rule  

If you're searching for that person who will change your life look in the mirror.

Our feelings are responsible for our decisions, even when we know they are not the right ones.The counting back interrupts the usual pattern of behavior and distracts from feelings.

The Power of Courage

“You validate your ideas by pursuing them.”

The 5 Second Rule is very helpful in the areas of health, productivity, and procrastination.The truth is that it is caused by stress and the fact that we want to feel good right now.

Courage Changes Your Behavior

“Nothing will work unless you do.”

You can stop worrying just by refocusing your mind: remind yourself to look at positive aspects of your situation and life in general.Anxiety is another common problem.

Courage Changes Your Mind

Rule your mind, or it will rule you.”

It is created by the small things that we do every day that build trust in ourselves.

Courage Changes Everything

"All our dreams can come true if we have the courage to pursue them.”

The 5 Second Rule by Mel Robbins offers a simple method to overcome procrastination, self-doubt, and fear, by counting down from 5 to take action.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a &quot;push moment.&quot; Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.In The 5 Second Rule, you'll discover it takes just five seconds to:Become confidentBreak the habit of procrastination and self-doubtBeat fear and uncertaintyStop worrying and feel happierShare your ideas with courageThe 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Melanie Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is known for her TEDx talk, "How to Stop Screwing Yourself Over"; and her books, The 5 Second Rule and The High 5 Habit, as well as host of The Mel Robbins Podcast.

The 5 Second Rule

Alicia Coleman