The 5 Second Rule - Deepstash
The 5 Second Rule

The 5 Second Rule

10 ideas

·

7.21K reads

40

4

Keep reading for FREE

The 5 Second Rule

The 5 Second Rule

The 5 Second Rule can be used in many aspects of our lives: to push ourselves to go to the gym, to control our emotions, or to rise every day with confidence and courage.

If we use the 5 Second Rule every day, it will become part of our behavior and will trigger new, positive patterns.

62

660 reads

MEL ROBBINS

If you're searching for that person who will change your life look in the mirror.

MEL ROBBINS

89

1.03K reads

The Power of Courage

The Power of Courage

Our feelings are responsible for our decisions, even when we know they are not the right ones.

The counting back interrupts the usual pattern of behavior and distracts from feelings.

54

748 reads

MEL ROBBINS

“You validate your ideas by pursuing them.”

MEL ROBBINS

56

846 reads

Courage Changes Your Behavior

Courage Changes Your Behavior

The 5 Second Rule is very helpful in the areas of health, productivity, and procrastination.

The truth is that it is caused by stress and the fact that we want to feel good right now.

51

645 reads

<p class="ql-align-center"><em...

“Nothing will work unless you do.”

62

726 reads

Courage Changes Your Mind

Courage Changes Your Mind

You can stop worrying just by refocusing your mind: remind yourself to look at positive aspects of your situation and life in general.

Anxiety is another common problem.

52

594 reads

HORACE

Rule your mind, or it will rule you.”

HORACE

69

685 reads

Courage Changes Everything

Courage Changes Everything

It is created by the small things that we do every day that build trust in ourselves.

52

623 reads

WALT DISNEY

"All our dreams can come true if we have the courage to pursue them.”

WALT DISNEY

56

652 reads

CURATED BY

aliciacoleman

I love music, art and nature. ❤️

CURATOR'S NOTE

The 5 Second Rule by Mel Robbins offers a simple method to overcome procrastination, self-doubt, and fear, by counting down from 5 to take action.

Curious about different takes? Check out our The 5 Second Rule Summary book page to explore multiple unique summaries written by Deepstash users.

More like this

The 5 Second Rule

9 ideas

The 5 Second Rule

9 ideas

The 5 Second Rule

10 ideas

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates