Alicia Coleman's Key Ideas from The 5 Second Rule
by Mel Robbins
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The 5 Second Rule
The 5 Second Rule can be used in many aspects of our lives: to push ourselves to go to the gym, to control our emotions, or to rise every day with confidence and courage.
If we use the 5 Second Rule every day, it will become part of our behavior and will trigger new, positive patterns.
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The Power of Courage
Our feelings are responsible for our decisions, even when we know they are not the right ones.
The counting back interrupts the usual pattern of behavior and distracts from feelings.
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Courage Changes Your Behavior
The 5 Second Rule is very helpful in the areas of health, productivity, and procrastination.
The truth is that it is caused by stress and the fact that we want to feel good right now.
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Courage Changes Your Mind
You can stop worrying just by refocusing your mind: remind yourself to look at positive aspects of your situation and life in general.
Anxiety is another common problem.
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Courage Changes Everything
It is created by the small things that we do every day that build trust in ourselves.
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IDEAS CURATED BY
CURATOR'S NOTE
The 5 Second Rule by Mel Robbins offers a simple method to overcome procrastination, self-doubt, and fear, by counting down from 5 to take action.
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Curious about different takes? Check out our The 5 Second Rule Summary book page to explore multiple unique summaries written by Deepstash users.
Different Perspectives Curated by Others from The 5 Second Rule
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
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