1)Habit stacking method&nbsp;-This is very useful method for creating new habits,in this method basically we stack our new habit with something that we usually do daily .for example if you want to create habit of bathing daily you just have to stack it with your older habit like -•i will take my breakfast after I bath .•I will do facewash after I brush teeth.This method is very practical and useful .

How to create habits 

personaldevelopment

Personal Development

habits

Habits

How to create long lasting habits

1.if the musing is fast and loud it distrupt reading comprehension.because you use same part of brain for music and language2.music with lyrics is more distracting than music without lyrics.3.if you are listening your favourite style of music it can enhance your study.if it something you don't like it can distract.In the case of music you should use your common sense and discovers what works best for you.

How to create long lasting habits

Should you listen music during study?

Arpita Gangele