How to create long lasting habits

1)Habit stacking method -

This is very useful method for creating new habits,in this method basically we stack our new habit with something that we usually do daily .for example if you want to create habit of bathing daily you just have to stack it with your older habit like -

•i will take my breakfast after I bath .

•I will do facewash after I brush teeth.

This method is very practical and useful .