Arun Senthil Kumar (@askpro) - Deepstash

🔥 1

Arun Senthil Kumar

@askpro

2 Followers

0 Following

9 STASHED IDEAS

recently stashed about

2 PUBLISHED IDEAS

stashed 8 times

Meditating Olympic Sindhu

Meditation helped her in many ways. She is an example of great focus which can be achieved by daily meditation practice.

Heartfulness is a heart based meditation practice. It has 3 practice routines a day, which has deep meanings.

1. Morning meditation - Early in the morning before the sunrise

2. Evening Cleaning - After completing the major daily tasks of a day.

3. Night prayer - Before going for sleep.

These practices doesn't rely on any religious maxims in particular. It's a spiritual approach and not religious.

2

STASHED IN:

5