Sindhu says Heartfulness meditation helped her stay calm and achieve success - Deepstash

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Sindhu says Heartfulness meditation helped her stay calm and achieve success

sportstar.thehindu.com

Meditating Olympic Sindhu

Meditation helped her in many ways. She is an example of great focus which can be achieved by daily meditation practice.

Heartfulness is a heart based meditation practice. It has 3 practice routines a day, which has deep meanings.

1. Morning meditation - Early in the morning before...

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