The world record for the longest time gone without sleep is 264 hours - 11 days.It was set by a 17-year old, Randy Gardner under lab conditions. Prior to this endeavour, Randy was an extremely fit athlete. Yet, the question that remained on everybody’s mind was:Will Randy survive this experiment and will he be the same afterwards?

What happens when you don‘t sleep for 11 Days

After 24 hours of no sleep, Randy felt drowsy, irritable and stressed.At this point, your body also starts “local sleep”.This means that while you may be awake, certain parts of your brain will be in sleep. This will affect your appetite and hormone levels.

Day 1 without sleep

48 hours without sleep. Randy would occasionally lose consciousness for a few seconds. This is known as “microsleep” and is a protection mechanism.

Day 2 without sleep

Honestly, after 72 hours, your brain simply stops working correctly. Randy lost his ability to taste, smell or feel objects properly. Most people will feel very depressed at this stage.

Day 3 without sleep

You lose the sense of reality. Most people who have arrived at this stage, including Randy, start hallucinating and becoming paranoid of everything. Your brain has officially given off.

Day 3-11 without sleep

On the 11th day of no sleep, Randy finally collapsed. He slept for 14 hours only to wake up, grab some water and go back to bed. Randy felt very tired for the next couple of days. Yet, the human body is extremely resilient. Eventually, he started sleeping normally and just 7–8 days after his experiment, he went back to school.

Recovery

food

Food

health

Health

habits

Habits

Shreyas Parida's answer to What happens to the brain if you do not sleep at night?

It’s important to understand that things will not always go the way you planned, events will go wrong, people will act against your expectations, bad things will happen, you’ll be unfairly beaten down too often. But that’s normal!Shit happens, and suffering is inevitable.

It’s okay that life sucks

Next time you’re feeling some form of pain, instead of seeing it as a bad thing and trying to get away from it, Accept it, allow yourself to feel it, and be reassured that it exists for a valid reason. If you do this, you’ll not only experience the pain becoming weaker, but you’ll also become more used to it. You’ll eventually be happy for its presence in your life.

Suffering is essential to your growth

You’re not exceptional; you’re not different in any way. You have your problems to deal with, just like anyone else.

You are not different

Yes, 100%, you read right! Ultimately, we are responsible for our choices, and that determines how you choose your values and how you choose to react to certain situations.It’s all about accepting responsibility for your life. It’s about assuming that you own your life, choosing to be responsible for it, in the end, also choosing to be accountable for your problems.

You are 100% responsible for your life events

#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

books

Books

#1 New York Times BestsellerOver 10 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Mark Manson (born 1984) is a professional blogger, entrepreneur, and former dating coach. Since 2007, he's been helping people with their emotional and relationship problems. He has worked with thousands of people from over 30 different countries. He regularly writes and updates his blog at: www.markmanson.net

Shreyas Parida's answer to What happens to the brain if you do not sleep at night?

The Subtle Art of Not Giving a F*ck

Chanchal Kumar