This method will help you reduce stress and This will help you in most stressful situations. This is old yogis 🧘‍♂️ method but we modified to you at any stress full time

4-7-8 Breathing Method

"It works by activating the parasympathetic nervous system, which is responsible for our rest and digest mode,while switching off the sympathetic nervous system, which triggers our stress response (or fight or flight mode)

How It Works 

1. Breathe in through your nose for a 4-second count.2. Hold your breath for a 7-second count.3. Exhale for an 8-second count, making a "whoosh" sound through pursed lips. 4. Repeat up to four times, twice per day.

How To Do  4-7-8 Breathing?

philosophy

Philosophy

personaldevelopment

Personal Development

health

Health

mentalhealth

Mental Health

4-7-8 Breathing method

Instincts are the sign to great & happy life, don't ignore it , just follow it . If you follow it will protect ,guide and raise you

Follow Your Instincts 

The unexpected things happen in life, at beginning it doesn't make any sense but when you reach certain point in life turn back and see the past .All unexpected things are make sense that things only take you to this current situation (good or bad).If it need to be good you need follow your instintic and your goals

Everything  Happen For Good Reason 

You can't connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future

Consistent is the key to life , if you want do anything useful in life be consistent toward its process

Consistent Is Key

Believe in miracle, Belief is miracle

Use the power with in you which always try to protect you

A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.

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Habits

books

Books

A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho.Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.

Paulo Coelho de Souza is a Brazilian lyricist and novelist and a member of the Brazilian Academy of Letters since 2002. His novel The Alchemist became an international best-seller and he has published 30 more books since then.

4-7-8 Breathing method

The Alchemist

Chandru