4-7-8 Breathing method

This method will help you reduce stress and This will help you in most stressful situations.

This is old yogis 🧘‍♂️ method but we modified to you at any stress full time

"It works by activating the parasympathetic nervous system, which is responsible for our rest and digest mode,

while switching off the sympathetic nervous system, which triggers our stress response (or fight or flight mode)