Feeling hurt and sad when you’ve failed to achieve something, regardless of how big or small it may be, is only natural and there’s little point in dwelling on past failures. Nowadays people put too much effort into avoiding failure and this does nothing apart from lead to painful situations.

If you or someone you love is struggling with mental health issues or autism, know this: You don't have to face this alone.

personaldevelopment

Personal Development

habits

Habits

problemsolving

Problem Solving

Loving an Addict

<ol><li>Use hopeful statements. Treat yourself with kindness and encouragement. ...</li><li>Forgive yourself. ...</li><li>Avoid 'should' and 'must' statements. ...</li><li>Focus on the positive. ...</li><li>Consider what you've learned. ...</li><li>Relabel upsetting thoughts. ...</li><li>Encourage yourself.</li></ol>

7 Steps to boost your self-esteem

Understand yourself and those around you.

psychology

Psychology

food

Food

health

Health

7 steps to boost your self-esteem

<ul><li>Eat and drink to optimize your health. ... </li><li>Exercise regularly. ... </li><li>Stop using tobacco and nicotine products. ... </li><li>Study and practice relaxation techniques. ... </li><li>Reduce triggers of stress. ... </li><li>Examine your values and live by them. ... </li><li>Assert yourself. ... </li><li>Set realistic goals and expectations.</li></ul>Sell yourself to yourself.

How can we handle stress in healthy ways?

Stress is the body's normal reaction to any kind of challenge or demand. Discover healthy ways  to deal with stress and ways to improve sleep.

mentalhealth

Mental Health

entertainment

Entertainment

Stress: Ways to Ease Stress

A rich ecosystem is very essential for life. Wherever there is life, there is a need for a healthy ecosystem, which is conducive to the growth of life.Anything that can grow and change manifold is considered life. We are surrounded by many varieties of life, but among them human life is the predominant and most virtuous of them all. Man has the power to influence other life on this planet.

Beauty of life

motivationandinspiration

Motivation & Inspiration

communication

Communication

<ol><li class="ql-align-justify">Take A Moment For Personal Gratitude. ...</li><li class="ql-align-justify">Nurture Yourself. ...</li><li class="ql-align-justify">Set Some Goals. ...</li><li class="ql-align-justify">Spread Some Happiness. ...</li><li class="ql-align-justify">Get Mentally Organized. ...</li><li class="ql-align-justify">Stretch Out. ...</li></ol>Plan Something Fun For The End Of The Day.

7 Ways To Start Your Day Positively

Mornings can signify the bright start of a brand new day. But for others, when your alarm clock rings, it's a groggy mess of dragging yourself out of bed and heading straight to the coffee maker. Although not everyone is a morning person, starting…

7 Ways To Start Your Day Positively, So You Feel Happier, Healthier, And More Productive

<ul><li class="ql-align-justify">Don't use any kind of digital technology. ...</li><li class="ql-align-justify">Don't take sleeping pills (unless you've been diagnosed with insomnia). ...</li><li class="ql-align-justify">Don't drink alcohol. ...</li><li class="ql-align-justify">Don't work in bed (or anywhere in the bedroom). ...</li><li class="ql-align-justify">Don't consume caffeine after 5 p.m. ...</li><li class="ql-align-justify">Don't eat fatty foods. ...</li><li class="ql-align-justify">Don't exercise.</li></ul>

 7 Things not to do before you go to sleep

We rounded up a series of common mistakes people make before bed. All of them can make it harder to get a solid night's rest.

What not to do before you go to sleep

<ul><li>Live with gratitude. ...</li><li>Fill your life with love. ...</li><li>Find your purpose. ...</li><li>Stop comparing yourself to others. ...</li><li>Practice forgiveness every day. ...</li><li>Surround yourself with happy people. ...</li><li>Never lose your inner child. ...</li><li>Don't chase material things.</li></ul>

10 Essential Rules For A Happy Life:

Live with gratitude. ...Fill your life with love. ...Find your purpose. ...Stop comparing yourself to others. ...Practice forgiveness every day. ...Surround yourself with happy people. ...Never lose your inner child. ...Don't chase material things.

<ul><li>Live with gratitude. ...</li><li>Fill your life with love. ...</li></ul>Find your purpose. ...Stop comparing yourself to others. ...Practice forgiveness every day. ...Surround yourself with happy people. ...Never lose your inner child. ...Don't chase material things.

travel

Travel

artsandculture

Society, Arts & Culture

10 Essential Rules For A Happy Life | Chatri Sityodtong

We all want to be happy. But we sometimes think of happiness as a thing that happens to us — something we have no control over. It's easy to link the idea of happiness with the situation we're in. We might tell ourselves, "If only things were different, then I'd be happy."But that's not really how happiness works. Research shows that just a small portion of happiness (only about 10%) depends on a person's situation. So where does most of our happiness come from?

How to Live a Happy Life

Part of happiness depends on personality. Some people have a naturally happy nature. We all know people who are cheerful and <a href="https://kidshealth.org/en/teens/optimism.html">optimistic </a>most of the time. Their upbeat personalities make it easier for them to be happy. So what does that mean for people who are born with a personality that's on the grumpy side? They might see the faults in people and situations instead of the good. Their mood might be glum more often than it's cheerful. But if they'd like to be happier (and who wouldn't?), it is possible to get there.

Born Happy?

Researchers have found that more than half of happiness depends on things that are actually under our control. That's really good news because it means everyone can be happier. A big part of how happy we are depends on our mindset, the habits we practice, and the way we live each day. By learning the key ingredients of happiness, we can use them to become happier.

Happiness Is Up to Us

Research shows that just 10% of happiness depends on a person's situation. We actually have more control over happiness than we might think. Find out how.

How to Live a Happy Life (for Teens)

1. You Are Free to Choose.2. Think for Yourself and Question Authority.3. You Could Die .4. One Person Can Make a Difference.5. Life Is A Miracle.6. The Poor Work for Money, The Rich Have Money Work For Them.7. The Power of Belief.

7 Life Changing Ideas

Life is so precious it's a priceless gift of God. Every moment is a new beginning for me!

There is no more powerful directing force in your life than your beliefs. Each of the 7 ideas in this article has the power to initiate a paradigm shift, that is, a significant change from one view to another, ultimately leading to positive change in your life.

•If you want to change your life, then change your identity. ...•It's your responsibility to pick the direction for your life. ...•Focus on average speed, not maximum speed. ...•Give yourself permission. ...•Start before you feel ready. ...•Push yourself physically. ...•Create something rather than consuming something.

Random Ideas About Life

Want to see a random collection of ideas about life? Read this article.

Loving an Addict

7 steps to boost your self-esteem

Stress: Ways to Ease Stress

Beauty of life

7 Ways To Start Your Day Positively, So You Feel Happier, Healthier, And More Productive

Deepak Murmu