<ol><li>Use hopeful statements. Treat yourself with kindness and encouragement. ...</li><li>Forgive yourself. ...</li><li>Avoid 'should' and 'must' statements. ...</li><li>Focus on the positive. ...</li><li>Consider what you've learned. ...</li><li>Relabel upsetting thoughts. ...</li><li>Encourage yourself.</li></ol>

7 Steps to boost your self-esteem

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7 steps to boost your self-esteem

7 Steps to boost your self-esteem

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