להיות "לא נחמד" זה אומר להתחיל להיות כנה עם עצמי, כשאני לא יכול - אני לא עוזר, כשמשהו לא מתאים, אני אומר בצורה אסרטיבית, מציב גבול, ולא מצטער על זה, אבל בצורה מנומסתכתוב 3 דברים שאתה מחליט שאתה פועל לגביהם וצא לעשות אותם, אל תשאיר את זה במחשבהאחרי שאתה מבצע, אתה כנראה תרגיש קצת רע, זה הכרחי וזה בסדר כי ככה גדלתאל תפחד בדחייה - במקרה הכי גרוע שתקבל לא, תדע שניסית ולא תשב לחשב "מה היה אם הייתי עושה"

תפסיק להיות נחמד - כשלא צריך - ותשיג מטרות שאתה רוצה

Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to.=> Confidently and effectively ask for what you want.=> Speak up more freely in all your relationships.=> Eliminate feelings of guilt, anxiety, and worry about what others will think.

books

Books

Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became determined to find a way to social freedom. Through thousands of hours of his own training, counseling, reading, group work, and coaching, he has truly mastered what it takes to break free from shyness and social anxiety into a life of confidence.In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety. Through his unique blend of compassion, humor, and personal courage, Dr. Aziz has helped thousands of people all over the world increase their confidence. Through confidenc

Aziz Gazipura

Not Nice

תבחר לקחת החלטה או פעולה עכשיו - לא אחר כך, לא מחר, תבחר להיות טוב יותר עכשיו - לא אחר כך, לא מחר

קח החלטה

מה הדבר האחד והכי חשוב שצריך לקרות עכשיו, בלעדיו כל השאר לא יקרה?תמצא אותו ותפעל להשיג אותו עכשיו

הדבר האחד שחשוב

אלרואי יפרח on Oct 05

עזוב אותם, הם עוצרים אותך פוגעים לך בבריאות גורמים לך לא להשיג דברים

עזוב את הטלפון מחשב או טלויזיה

הבעיה היא לא "לדעת מה לעשות" הבעיה היא "לעשות את זה בפועל", אם נדע לגרום לעצמנו לעשות את הפעולה הראשונה, אחריה יהיה פחות קשה, ונרגיל את עצמנו פשוט לפעול תוך חמש שניות כדי להשיג את המטרה שלנו - לא משנה מה היא

למה אתה נתקע בדרך למטרה?

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a &quot;push moment.&quot; Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.In The 5 Second Rule, you'll discover it takes just five seconds to:Become confidentBreak the habit of procrastination and self-doubtBeat fear and uncertaintyStop worrying and feel happierShare your ideas with courageThe 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Melanie Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is known for her TEDx talk, "How to Stop Screwing Yourself Over"; and her books, The 5 Second Rule and The High 5 Habit, as well as host of The Mel Robbins Podcast.