It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.One of the major issues with the Ayurvedic diet is that it can be confusing and difficult to follow.This can feel overly restrictive and less flexible than other meal plans and may make it difficult to <a href="https://www.healthline.com/nutrition/14-ways-to-stick-to-a-diet">stick to the diet long term </a>.Another issue with the Ayurvedic diet is that it’s subjective.

Ayurvedic Diet Problems

The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. This article reviews everything you need to know about the Ayurvedic diet.

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What Is the Ayurvedic Diet? Benefits, Downsides, and More

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Cognitive Style

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<ul><li>Peppermint: used to boost energy and <a>aid digestion </a></li><li>Lavender: used to relieve stress</li><li>Sandalwood: used to calm nerves and help with focus</li><li>Bergamot: used to reduce stress and improve skin conditions like eczema</li><li>Rose: used to improve mood and reduce anxiety</li><li>Chamomile: used to improve mood and relaxation</li><li>Ylang-Ylang: used to treat headaches, <a>nausea </a>, and skin conditions</li><li>Tea Tree: used to fight infections and boost immunity</li><li>Jasmine: used to help with depression, childbirth, and <a>libido </a></li><li>Lemon: used to aid digestion, mood, headaches, and more</li></ul>

What Is the Ayurvedic Diet? Benefits, Downsides, and More

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Understanding cognitive styles, thinking talents and blind spots will

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