What Is the Ayurvedic Diet? Benefits, Downsides, and More - Deepstash

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What Is the Ayurvedic Diet? Benefits, Downsides, and More

healthline.com

It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.

One of the major issues with the Ayurvedic diet is that it can be confusing and difficult to follow.

This can feel overly restrictiv...

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