<ol><li>Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.</li><li>Fast food or fried food has the tendency to make our bodies feel uncomfortable. Avoid foods that give you heart burn or acid reflux.</li><li>Try a light soup or a salad before bed.</li><li>Keep a bottle of water beside your bed.</li><li>Drink a bottle of water after you wake up. After 6 to 8 hours of sleep, our body gets dehydrated. By drinking water, our body gets hydrated and we feel refreshed</li></ol>

How yo sleep well at night and wake up feeling refreshed.

In order to sleep well at night, it’s a good idea to keep your dinner light. Avoid foods that you know will give you a hard time. Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.

How to Sleep Well at Night and Wake Up Feeling Refreshed - Cognitive Heights

Hemanth J